To boost heart health, engaging in more bedroom activities might be beneficial, according to recent findings.
Maintaining our physical well-being is essential, but not everyone associates this with how often they are sexually active.
A new study indicates that frequent sexual activity in men can significantly lower the chances of developing heart disease later in life.
Researchers from China have found that men who are more sexually active tend to have reduced risks of heart-related issues.
This connection is likely because sexual activity increases heart rate, enhances blood circulation, and alleviates stress, all of which are beneficial for cardiovascular health.
The study, published in the Journal of Scientific Reports last December, highlights the significance of considering sexual activity as an indicator of general health.
The researchers stated: “Those with either excessively high or low frequencies should pay attention to the situation and seek medical attention if necessary.”
Qingdao University scientists reviewed multiple studies involving 17,243 American adults to explore the impact of sex on heart health and lifespan.
After almost nine years, results showed that men having sex fewer than 12 times annually faced elevated risks of heart disease and premature death.
On average, having sex around 103 times yearly, about twice a week, was linked to a lower risk. Even engaging in sex 52 times a year can provide health advantages.
Dr. Alexis Missick from UK Meds underscored the various health benefits of sex, saying: “Never mind the ways in which sex may be good for your heart in terms of love, intimacy and emotions; sex is quite literally good for your heart.”
However, those surpassing these numbers should not celebrate too soon, as the study also examined potential negative effects of excessive sexual activity.
Frequent sexual activity, defined as more than once per day, could have some drawbacks.
The researchers noted: “It’s often overlooked that sexual activity itself constitutes a form of physical activity and aerobic exercise.
“Despite the well-established benefits of moderate physical activity, evidence suggests there may be a point of diminishing returns.
“In fact, high levels of aerobic exercise may detract from the significant health benefits observed with moderate levels.”
Essentially, moderation is key.