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Top 10 Best Eating Disorder Self Help Books – Reviews and Expert Picks For 2023

Eating disorder self-help books are a great way to gain insight into the challenges and strategies associated with eating disorders. Whether you are suffering from an eating disorder or have a loved one who is, self-help books can provide you with the tools and knowledge to better understand and cope with the challenges of an eating disorder. In this article, we will take a look at the best eating disorder self-help books and provide you with the information you need to make an informed decision.

Our Picks: Best Eating Disorder Self Help Books

SaleBestseller No. 1
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
666 Reviews
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
  • Costin, Carolyn (Author)
  • English (Publication Language)
  • 296 Pages - 11/07/2011 (Publication Date) - W. W. Norton & Company (Publisher)
Bestseller No. 2
Cutting Yourself on the Inside: Tips to Identify and Overcome Anorexia Nervosa for Teen Girls (Eating Disorders: Guide for Teens and Parents)
  • Michelle, Shannon (Author)
  • English (Publication Language)
  • 110 Pages - 08/19/2022 (Publication Date) - Independently published (Publisher)
Bestseller No. 3
Eating Disorders: A Treatment Workbook for Outpatients and Therapists
  • McKnight, Lenore (Author)
  • English (Publication Language)
  • 171 Pages - 08/09/2019 (Publication Date) - Andrew Benzie Books (Publisher)
SaleBestseller No. 4
The Parent's Guide to Eating Disorders: Supporting Self-Esteem, Healthy Eating, and Positive Body Image at Home
  • Herrin Ed.D. M.P.H. R.D., Marcia (Author)
  • English (Publication Language)
  • 384 Pages - 07/28/2007 (Publication Date) - Gurze Books (Publisher)
SaleBestseller No. 5
Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating
83 Reviews
Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating
  • Jantz, Dr. Gregory L. (Author)
  • English (Publication Language)
  • 288 Pages - 10/05/2010 (Publication Date) - WaterBrook (Publisher)
Bestseller No. 6
100 Eating Disorder Recovery Affirmations- a coloring book to help encourage, motivate & strengthen your authentic soul self.
2 Reviews
100 Eating Disorder Recovery Affirmations- a coloring book to help encourage, motivate & strengthen your authentic soul self.
  • Farber, Sammi (Author)
  • English (Publication Language)
  • 199 Pages - 06/25/2023 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 7
Eating Disorder Self Help: This book includes: Stop Emotional Eating and Overeating Emotional Eating Workbook
2 Reviews
Eating Disorder Self Help: This book includes: Stop Emotional Eating and Overeating Emotional Eating Workbook
  • Glad, James (Author)
  • English (Publication Language)
  • 398 Pages - 11/19/2019 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 8
Eating Disorder Self Help Cards - Say Goodbye to ED - CBT Based Motivational Cards to Change Your Relationship With Food - Eating Disorder Gifts
13 Reviews
Eating Disorder Self Help Cards - Say Goodbye to ED - CBT Based Motivational Cards to Change Your Relationship With Food - Eating Disorder Gifts
  • 🌻 YOU ARE NOT ALONE - 9% of people in America will suffer from an eating disorder. Many suffer in silence or without any help. Having support tools is key to building resilience towards a full recovery. These cards are designed to give a boost of confidence on the go for that extra encouragement when times get tough. Great for teens, children or adults for addressing challenging behaviors.
  • 🌻 SIMPLE BUT POWERFUL - CBT techniques used by clinicians. These cards go right to the point It's easy to be overwhelmed with what to do, especially with the amount of information available. Sometimes we just need to keep it simple. These cards are the perfect on the go complement to counselling and eating disorder workbooks. Super simple to understand for the most immediate impact to get back into intuitive eating so that you end binge eating.
  • 🌻 PERFECT GIFT - Great gift for those recovering from anorexia, bulimia nervosa and other eating disorders. If you are a parent, this is a great way to build a trusting relationship for a full recovery. Show that you care and are their for them without being overbearing. Unlike other recovery gifts, these cards provide a mindful way through compulsive eating.
  • 🌻 TAKE IT ANYWHERE - Easy to bring at the office or in your pocket. Take it out and use it whenever you need that extra boost to get you through. On your desk, at home or just leave it in your car. Great to have on hand when you have an extra 15 minutes to mentally recharge.
  • 🌻 SATISFACTION GUARANTEED - We know you will love our beautifully designed mindful eating cards. But if you are not satisfied for whatever reason, reach out to us and we will make it right. We stand behind our products 100%.
Bestseller No. 9
I'm Glad My Mom Died
64,773 Reviews
I'm Glad My Mom Died
  • Amazon Kindle Edition
  • Mccurdy, Jennette (Author)
  • English (Publication Language)
  • 319 Pages - 08/09/2022 (Publication Date) - Simon & Schuster (Publisher)
Bestseller No. 10
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
  • Amazon Kindle Edition
  • Brewer, Judson (Author)
  • English (Publication Language)
  • 302 Pages - 01/30/2024 (Publication Date) - Avery (Publisher)

Last update on 2024-01-24 / Affiliate links / Images from Amazon Product Advertising API. As an Amazon Associate we earn from qualifying purchases.

How to Choose the Best Eating Disorder Self Help Books

When it comes to choosing the best eating disorder self-help books, there are a few things to consider. First, determine what type of book will best suit your needs. Do you need a book that focuses on a specific disorder such as anorexia, bulimia, or binge eating disorder? Or do you need a book that provides an overall overview of eating disorders? Additionally, consider the type of writing style and format that you prefer. Some books are written in a very clinical, scientific manner, while others are written in a more conversational style. Lastly, consider the author’s credentials and the book’s reviews.

Things to Consider When Buying Eating Disorder Self Help Books

When purchasing an eating disorder self-help book, there are a few things to consider. First, consider the cost. Eating disorder self-help books can range in price from a few dollars to over $50. Additionally, determine if the book is appropriate for your age and level of understanding. Some books are written for adolescents, while others are written for adults. Finally, consider the book’s reviews. Read reviews to get an idea of what other readers thought of the book.

Product Features

When selecting an eating disorder self-help book, consider the product features. Look for books that provide an overview of eating disorders, discuss specific eating disorders, provide coping strategies, and include personal stories. Additionally, consider if the book is written in a format that is easy to read and understand. Also, look for books with illustrations, charts, and diagrams.

Types of Eating Disorder Self Help Books

There are a variety of types of eating disorder self-help books. Some books are written for individuals suffering from an eating disorder, while others are written for family members and friends of those suffering from an eating disorder. Additionally, there are books written for health care professionals, such as psychologists and nutritionists, who are working with individuals suffering from an eating disorder. Lastly, there are books written specifically for adolescents.

Benefits of Eating Disorder Self Help Books

Eating disorder self-help books can provide a variety of benefits. They can help to provide insight into the challenges associated with an eating disorder, provide coping strategies and tools to manage the disorder, and provide a level of support and understanding. Additionally, they can help to provide a sense of hope and empower individuals to take control of their lives.

Pros and Cons of Eating Disorder Self Help Books

When considering an eating disorder self-help book, it is important to consider the pros and cons. The pros of these books include the potential to gain insight into the challenges associated with an eating disorder, the potential to learn coping strategies, and the potential to provide a level of support and understanding. The cons of these books include the potential for misdiagnosis, the potential for incomplete coverage of the topic, and the potential for the incorrect application of strategies.

FAQ

Q: How do I know which eating disorder self-help book is right for me?
A: When selecting an eating disorder self-help book, consider your age, the type of disorder, the author’s credentials, and the reviews. Additionally, consider the type of writing style, format, and product features that you prefer.

Q: Are eating disorder self-help books effective?
A: Eating disorder self-help books can provide a variety of benefits, including providing insight into the challenges associated with an eating disorder, providing coping strategies, and providing a level of support and understanding. Ultimately, the effectiveness of the book will depend on the individual’s needs and preferences.

Verdict

Eating disorder self-help books can be a great tool to gain insight into the challenges and strategies associated with eating disorders. When selecting an eating disorder self-help book, consider the type of book, author’s credentials, reviews, product features, and your age and level of understanding. Additionally, consider the pros and cons of these books. Ultimately, the effectiveness of the book will depend on the individual’s needs and preferences.