How To Lose Weight

5 Proven Ways to Slim Down Your Elbows and Tone Up Your Arms

Are you self-conscious of the extra weight that clings to your elbows? Do having thicker upper arms bring your confidence levels down? If so, you’re not alone. That’s why we’ve pulled together five of the best ways to slim down those elbows and tone up your arms.

1. Try At-Home Exercise Routines

When trying to slim down your elbows and tone up your arms, it’s important to remember the importance of exercise. Try at-home exercises to get those arms swole. Targeted workouts like forearm curls, chair dips and triceps kickbacks are great at helping isolate muscles in the elbow and arm to show quick results. If you’re new to exercise, begin with low weight and gradual repetitions. It’s better to start slow then jump right into heavy lifting and sore muscles.

2. Increase Intake of Lean Protein & Complex Carbohydrates

When it comes to exercise and diet, you’re really only as successful as your diet. Increase healthier foods like lean proteins and complex carbohydrates while decreasing the intake of fatty processed foods. Lean proteins like eggs, fish, poultry and red meat help provide our body with vital amino acids. Complex carbohydrates like sweet potatoes, brown rice and quinoa provide us with lasting energy as opposed to the crash after sugar-filled carbohydrates like white bread or sugary processed snacks. Consuming the right foods is key to healthy weight loss.

3. Increase Water Intake

Drinking the recommended amount of water for you personal weight and lifestyle is essential for weight loss. Water helps flush out toxins and keeps your body functioning normal, it can also give your metabolism a slight boost! Not to mention, it also curbs cravings as often people feel hunger, but are actually thirsty! Start your day off with a big glass of water and fill up a water bottle and that you can sip on throughout the day. There’s various apps you can download to monitor your water intake like MyFitnessPal, Fit Water and Aqualert.

4. Utilize Body Wraps

Body wraps are a great way to target those troublesome areas of fat that are too far gone for diet and exercise. Seaweed and clay body wraps are designed to leave you feeling slim, toned and firm. They help regain your body confidence with out the need for invasive surgeries. Make it part of your weekly routine and you’ll see a difference in no time!

5. Monitor Your Weight Loss Progress

We live in a day and age where technology rules our lives and why not use it to our advantage. Download a calorie tracking app like MyPlate to keep track of the foods you’re eating, the calories you’re burning and your overall progress. It’s great for seeing improvement and setbacks so that you can properly monitor your weight loss journey for the best possible results. Try setting attainable goals and be sure to reward yourself for reaching milestones to further keep you motivated.


Making the decision to lose weight and tone up your arms is tough, but it can be done. Try out at-home workouts to usually target muscle groups in your elbows and arms, increase your intake of lean proteins, complex carbohydrates and drinking lots of water to give your metabolism a boost. Download calorie trackers to monitor progress, and don’t forget to reward yourself for meeting goals. Utilize body wraps to help with those last few inches of fat, and don’t get discouraged if you hit a few roadblocks. With time, practice and patience, you’ll be showing off those slimmer elbows and toned arms in no time.

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