Losing weight while taking Gleevec may seem like a disappointing and difficult task. For many people, Gleevec can be vital in controlling their chronic diseases, such as cancer and Parkinson’s, or other conditions such as heart failure or anemia. However, the same medication that can help to control the conditions can lead to unwanted weight gain. But with the right strategies and lifestyle modifications, it is possible to lose weight despite taking Gleevec. Here are 7 strategies to help you reach your desired weight.
1. Monitor Your Portion Sizes
It’s important to be conscious of and monitor your portion sizes when trying to lose weight. Instead of eating one big meal, aim to eat several smaller meals throughout the day. Additionally, try dividing meals into halves or thirds to help control your portions. Avoid eating large portions of carbohydrates, such as rice, potatoes, and other starchy foods. Instead, focus on lean proteins, non-starchy vegetables, and healthy fats. If you’re still feeling hungry after meals, reach for fresh and healthy snacks such as fresh fruit, unsalted nuts, or low-fat yogurt. Being mindful of your portion sizes will help you lose weight while taking Gleevec.
2. Move More
In order to lose weight, it is important to get your body moving. Going for a brisk walk, swim, bike ride, or joining an online fitness program can help to build your strength, and in turn will help you lose weight. Aim to work out for 30 minutes to 60 minutes a day, four to five days a week. If that amount of physical activity seems hard to reach, then start off with smaller goals, like aiming to exercise three days a week. Over time you can increase the frequency and intensity of your workouts. Prioritizing physical activity will help you achieve your weight goals.
3. Build Muscle
Building muscle with strength training will help to increase the number of calories you burn throughout the day while taking Gleevec. Adding weights to your exercise routine, or using bodyweight movements, can help you achieve greater muscle growth. This will not only lead to more weight loss, but it will also make you feel stronger and have more energy. Also, take time to warm up to prevent any injuries and make sure to hydrate before, during, and after any workout sessions. Incorporating strength-training into your diet and exercise plan will help you meet your weight-loss goals.
4. Reduce Your Stress Levels
High levels of stress can lead to an increase in cortisol levels. Cortisol is a stress hormone that affects the way your body stores fat, which can lead to greater levels of weight gain while taking Gleevec. Finding ways to reduce your stress levels can help to decrease your cortisol levels. Taking breaks throughout the day, meditating, practicing yoga, or seeking out support groups can be ways to decrease stress levels. Additionally, make sure to get enough sleep as this can also help to reduce levels of stress experienced. Finding ways to limit your stress will help you to keep your weight down.
5. Choose Low-Calorie Foods
When looking to lose weight while taking Gleevec, it is important to limit the number of calories you consume. Aiming to eat foods that are low in calories can help you reach your weight-loss goals. Some low-calorie foods include lean proteins such as chicken and turkey, fish, beans, quinoa, and low-fat dairy products. Also, instead of snacking on high-calorie foods such as chips or candy, opt for fresh fruits, vegetables, and hummus. Filling up on more nutritious and lower calorie foods will help you control the number of calories you are consuming.
6. Stay Hydrated
Staying hydrated while taking Gleevec is essential because your body needs fluids to function properly. Drinking plenty of water can also help to reduce hunger and cravings as well as keep your body hydrated. During meals, try to drink a glass of water with each meal to help you feel fuller and to reduce the amount of food you eat. Additionally, try to incorporate herbal teas into your diet. Herbal teas can help to keep you hydrated and can offer other benefits such as boosting your immune system or aiding digestion and sleep. Drinking enough water and other beverages will help keep your body hydrated and energized.
7. Speak to Your Doctor
It’s important to speak to your doctor when trying to lose weight while taking Gleevec. Depending on your individual body, you may need to alter your dosage of Gleevec or add other medications to help manage your weight. Additionally, certain health conditions may impact your body’s ability to lose weight. Talking to your doctor will help to ensure that your health and medication needs are being addressed and that the weight-loss plan you’re following is the right one for your personal situation.
Losing weight while taking Gleevec may seem like a difficult task, but with the right strategies and lifestyle modifications it is possible. Start by monitoring your portion sizes, increasing your physical activity levels, building muscle, and reducing stress levels. Additionally, try to incorporate low-calorie foods, stay hydrated, and speak to your doctor to get the best advice for your individual situation. With these 7 strategies in mind, you will be well on your way to achieving your desired weight.