The FDA-approved drug is designed to assist in managing diabetes by simulating the GLP-1 hormone in the body, which helps regulate blood sugar levels.

By encouraging insulin secretion from the pancreas, reducing glucose production in the liver, and slowing the digestive process, it aids in appetite suppression and enhances feelings of fullness, contributing to weight loss.

Jacob Knoops, aged 29, began his Ozempic regimen in November 2023 and continued its use for 10 months, ceasing in September 2024.

Now eight months off Ozempic, he has successfully kept the weight off.

He shared his experience on Reddit, stating: “It has certainly been a journey, and my weight will likely be a battle my whole life.”

Some individuals report increased appetite and subsequent weight gain after ceasing Ozempic and similar weight-loss medications.

Despite admitting that the ‘food noise’ has re-emerged, Jacob shared with UNILAD some key habits that have helped him maintain his weight loss.

His routine starts with a good night’s sleep, waking up around 5.30 am after eight hours of rest.

He begins his day with a brisk walk with his dog, followed by a workout. This can include lifting weights at the gym or running outdoors, ensuring daily physical activity.

Jacob also noted he has completed the workout rings on his watch every day for 284 consecutive days, which serves as motivation.

Following his morning routine, he embarks on an eight-hour workday, incorporating intermittent fasting by skipping breakfast and eating his first meal at noon. This helps him avoid mid-morning snacks and ensures he exercises on an empty stomach.

To stay organized, he engages in meal prepping every Sunday for the upcoming week.

“This helps me to make good decisions for my lunches, and also prevents me from buying take out meals.”

His meal prep typically includes quick, healthy lunches such as lean protein sandwiches, chicken salads, meat with vegetables, and wraps.

Jacob’s routine involves additional evening activities, like another dog walk followed by varied exercises. He alternates between gym classes, such as HIIT and Zumba, and participates in team sports like hockey, soccer, dodgeball, and basketball, ensuring a fun and social experience.

“Since losing the weight, I love team sports,” he expressed, appreciating the camaraderie and support from team members.

He also enjoys participating in pickleball and disc golf, two rapidly growing sports.

“Since losing the weight, I’ve joined a queer running club and I run multiple runs a week,” he mentioned.

“These are activities I never envisioned myself doing before losing the weight.”

By 9:00 pm, Jacob begins winding down, ensuring he maintains an essential eight-hour sleep schedule.

He still allows himself the occasional treat, practicing moderation, particularly on weekends when his routine is more relaxed.

“I also don’t want to be that guy that says ‘no cake’ when the whole party is enjoying a slice,” he explained.

“I just try to do everything in moderation. I don’t need cake every day, but I’ll enjoy a piece at your party.”

Jacob has relied on a support network of family, friends, and other Ozempic users throughout his journey.

He recommends Ozempic to those considering it, advising: “The food noise will come back but make sure you’re ready to battle it.”

“Have a plan. Do meal prep, make good choices while doing groceries, and be strong with your diet.”

“Stay active. Lots of people that come off of Ozempic fall into bad habits again and gain the weight back.”

“You’ve made this change and put in the hard work, now you need to continue your hard work to keep it off.”

It’s universally acknowledged that a balanced diet is essential for health and longevity, but what does that actually involve?

Sometimes diet trends and advice from social media influencers can be misleading, pulling us away from what Nicci Roscoe, a holistic wellbeing expert and Master NLP Practitioner, calls the basics.

Roscoe emphasizes the importance of ‘moderation’, suggesting it’s about balance rather than completely eliminating certain foods, and acknowledges it’s normal to ‘indulge occasionally’. However, she stresses that our dietary choices significantly impact our health and lifespan.

So, what are the secrets to a healthy, well-rounded diet?

Roscoe explains: “Having a combination of rainbow colours in your food is key to a healthy balanced diet. It’s important to have a good balance of protein, carbohydrates, and fats.”

She highlights that whole grains, like whole wheat, brown rice, oats, and quinoa, are rich in fiber, which can reduce the risk of chronic diseases.

Roscoe suggests swapping white pasta for brown and making other similar healthy swaps to benefit from these foods.

We’ve all experienced hectic mornings, grabbing whatever is within reach or settling for coffee to quell a growling stomach.

Yet, even if you’re not hungry in the morning, Roscoe advises not to skip breakfast.

“[N]o matter how busy you are it’s important to start the day off right with a decent breakfast,” she stated.

“Eating breakfast helps to kickstart your metabolism and stave off cravings, and it needn’t be an elaborate affair.”

She recommends easy options like muesli, chia seed puddings, and overnight oats soaked in yoghurt or milk topped with seeds, berries, natural yoghurt, and honey—which are convenient for busy mornings.

“By planning, preparing your food the day before gives you a much healthier option,” she added.

Roscoe also suggests batch cooking meals in advance, which can be cost-effective and help avoid quick, unhealthy food choices when hunger hits.

The typical American diet is notorious for its high levels of processed foods, saturated fat, and excessive sugar, contributing to health issues like diabetes and other chronic conditions.

Roscoe advises minimizing sugar cravings by choosing fruit instead.

“[Fruit] may have sugar in them but they’re not the same as consuming packets of sweets and bars of chocolate,” she explained, noting fruits are “high in fibre, rich in antioxidants and vitamin C and help lower blood pressure and cholesterol.”

Protein is crucial for reducing cravings and ensuring longer satiety.

Roscoe stated: “Protein provides the building blocks for all the body’s processes.”

For those over 40, protein is especially important as muscle mass begins to decline, impacting health and wellbeing.

Incorporate protein sources like meat, fish, eggs, dairy products, beans, lentils, nuts, and seeds into each meal.

Coffee and caffeinated drinks should be limited, according to Roscoe.

Caffeine, a stimulant, can affect sleep quality, increasing vulnerability to chronic diseases.

Gradual changes, such as switching to decaf or herbal tea, can help manage caffeine intake.

Roscoe suggests drinking 1.5 to 2 liters of water daily, which can be achieved through reminders on your phone every 30 minutes or using a reusable water bottle.

Not all fats are harmful; healthy fats from avocados, nuts, seeds, and oily fish support heart health.

Roscoe commented: “A healthy heart is a crucial factor in extending your lifespan, but the benefits of healthy fats don’t stop there. They also have anti-inflammatory properties which can positively influence your health and can help promote mental wellbeing as you age.”

Lastly, Roscoe advocates for mindful eating—being fully present during meals rather than eating on autopilot or while distracted.

In 2017, Lawrence took the lead in the psychological horror film Mother!, which was both written and directed by Aronofsky.

The movie features Lawrence as a nameless mother whose life is disrupted by strangers invading her home. It received a mixed reception, with some viewers and critics finding it overly disturbing and somewhat perplexing.

Reflecting on the film, Lawrence has acknowledged her own confusion about it. However, she mentioned that dating the director offered her some clarity.

During an appearance on the show Watch What Happens Live, host Andy Cohen asked Lawrence, “On a scale of one to totally confused, how much did you understand your film Mother!?”

Lawrence candidly replied, “I’m going to be honest. Well, I was sleeping with the director, so I had the CliffNotes. So, five. Or four?”

Cohen was taken aback by her response, exclaiming, “Four?! Wow okay, that’s not high.”

Lawrence humorously added, “But if anybody needs any tips on understanding their films, you know what to do!”

To Cohen’s joking comment, “F*** the director?,” Lawrence responded affirmatively, “Yeah!”

In a conversation with Adam Sandler for Variety’s Actors to Actors series, Lawrence admitted that she realized the relationship’s impact when they started going through the film’s reviews together.

“Normally, I promote a movie, ask people to go see it, and then it’s just out of your hands,” she explained.

“I normally just kind of let it go. Dating the director was different. We’d be on the [press] tour together, I’d come back to the hotel, and the last thing I want to talk about or think about is a movie.”

Regarding Aronofsky’s perspective, she noted, “He comes back from the tour, and that’s all he wants to talk about and I get it. It’s his baby. He wrote it. He conceived it. He directed it.”

She further elaborated on the challenge, saying, “I was doing double duty trying to be a supportive partner, while also being like, ‘Can I please, for the love of God, not think about Mother! for one second?’”

Ultimately, Lawrence recognized, “It’s not healthy. Neither of us are doing it because if I read it, I start getting defensive.’ Especially because it’s my man.”

Lawrence reflected, “It’s awesome, what we did — some people hate it and the people who hate it, really hate it.”

“But it’s nothing that needs to be defended and if I read a negative review, I just feel defensive.”

Currently, Lawrence is married to Cooke Maroney, and they are expecting their second child together.

Research over the years has explored how dietary choices may reduce the likelihood of developing specific types of cancer.

Even dieticians have cautioned against certain widely-used supplements that could potentially lead to cancer.

Karan Rangarajan, also recognized as Dr. Karan Rajan, shares health tips on TikTok, and he has recently highlighted a specific food that helps combat colon cancer.

https://www.tiktok.com/@username/video/7447958274684538145

It’s generally understood that fiber plays a critical role in gut health, a point emphasized by Dr. Rajan in his video, noting that good bacteria in the gut facilitate regular bowel movements and slow digestion.

In addition, there is one particular food recommended for consumption to potentially aid in the prevention of colon cancer.

“Kiwi is particularly rich in soluble fiber, which promotes softer stool and increases stool frequency without the associated side effects of some laxatives,” Dr. Rajan stated.

Nutritionists have long advocated for kiwi due to its anti-inflammatory properties and high vitamin C content.

These attributes may offer protection against cellular damage that can lead to the development of cancer, as noted by experts.

A study conducted in 2023 investigated the relationship between different fruit consumption types and colorectal cancer risk, revealing that fruits like kiwi, citrus fruits, apples, and watermelon can lower the risk of colon cancer.

The study concluded that a higher intake of these fruits, compared to a lower intake, can decrease the colon cancer risk by nine percent.

These findings are likely to be closely noted by many, given that The American Cancer Society projects ‘about 106,590 new cases of colon cancer’ in 2024.

Colon cancer is also identified as the ‘second most common cause of cancer deaths’ in the United States.

Dr. Waqqas Tai, a cancer specialist, explained earlier this year some symptoms that might signal colon cancer.

If you notice your stool is thinner than a pen or pencil, Dr. Tai advises consulting a doctor as this could indicate a tumor is compressing your colon.

He also highlighted concerns over low blood counts, stating: “If you’re anaemic on a complete blood count (CBC), for men, there is no healthy reason a man should be anaemic.

“Women, if you don’t have heavy periods, you also should not have a low hemoglobin. And so you also need a colonoscopy.”

Stamatis Moraitis was diagnosed with lung cancer in 1976 and was initially given a prognosis of six to nine months.

After receiving his diagnosis, he decided to leave the United States and return to the Greek island of Ikaria, intending to enjoy wine and await his final days.

However, his life extended by four decades beyond his prognosis, and he attributed his longevity to specific lifestyle factors.

Ikaria, Greece, is renowned as a ‘blue zone,’ an area where residents often surpass average life expectancy, experiencing better health and lower rates of chronic illness.

Moraitis passed away in 2013 at the age of 102, but he left behind valuable advice for those seeking a long and healthy life.

Moraitis credited his health and recovery to the clean air, wholesome food, and a stress-free lifestyle he found on the island.

Ikaria is not the only ‘blue zone’; there are four other regions worldwide that share this distinction.

One individual who has experienced life in a blue zone is business coach Martha Pierce, originally from Colorado, USA, who relocated to Saint Theresa in Costa Rica.

“I generally understand the diet, the lifestyle, the approach. In many ways, I already lived those traits,” she told Business Insider.

“People here have a much more relaxed approach to life. People are way less stressed. It’s obvious.

“I’m less stressed too. I’m noticing a sense of more fulfilment. As Americans, and for me personally, I felt like I was always reaching for something, looking for the next client, the next revenue, the next milestone.”

“And here, there’s a sense of contentment and an experience of community that feels quite different.”

Pierce also mentioned the main adaptation she had to make after moving: “The biggest adjustment has been adjusting to the attitude of the people here. You don’t realize you’re stressed when you’re around a whole bunch of other people who are also stressed.”

“The speed at which things move here is just slightly slower. I definitely feel more relaxed.”

Avik Banerjee, 38, occupied his time with gaming when not fulfilling his responsibilities as a university lecturer. He would engage in popular games like Call of Duty and Fortnite, competing with other players.

Avik maintained a routine of playing video games for five to six hours each day for a staggering 15 years. His dedication even led him to clinch the top spot in a global COD tournament, earning him a reward of $44,000.

While immersed in gaming, Avik used a headset with the volume pushed to its maximum.

He recognized the sound was louder than needed, yet Avik mentioned he was unaware of any initial warnings about excessive volume when he began gaming with headphones.

Many share this lack of awareness concerning the risks associated with listening to headphones at high volumes.

A Specsavers study involving 1,000 adult gamers revealed that those who use headsets spend an average of 260 hours annually with them, with nearly a third (31 percent) noticing hearing changes after gaming sessions.

However, it wasn’t until last August that Avik became aware of the repercussions of his prolonged gaming habits. He began experiencing dizzy spells and even lost consciousness one day while heading home from work.

Fortunately, neighbors saw Avik’s plight and called an ambulance, which transported him to the hospital. There, he learned he had suffered damage in his ears, affecting his equilibrium.

The gamer explained: “My long-distance hearing has completely gone – if there’s a loud sound, or music in the distance, I can’t hear it.

“I’ve been told by doctors I might need hearing aids if it gets worse – I even have to go for hospital check-ups every two months to monitor my balance. People need to know the permanent damage computer games can cause.”

The research also discovered that 51 percent of gaming headset users set the volume too high, resulting in effects such as ringing in the ears, increased sensitivity to ordinary sounds, and ear soreness.

NHS doctor Dr. Amir Khan commented on the findings, saying, “With the biggest games of the year releasing, and Christmas fast approaching, gamers will be glued to their screens and headsets more than ever.

“Avik’s experience and the research highlights that it is very easy to get carried away and neglect your ear and eye health when immersed in a game.

“I’m glad to be able to share some simple and easy-to-do tips that will help gamers enjoy themselves without any ill-effects on their physical well-being.”

1. Lower the volume: Take breaks more frequently the louder the volume is.

2. Invest in high-quality devices: Choose better headphones or earbuds, which typically offer superior sound quality, reducing the need to crank up the volume. Consider noise-cancelling headphones to minimize background noise.

3. Use sound-limiting technology: Utilize apps or devices that keep noise levels within a healthy range by capping the maximum volume.

4. Adjust display settings: Set your screen brightness and display settings at comfortable levels to prevent eye strain.

5. Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to focus on an object at least 20 feet away, helping to alleviate eye strain.

6. Schedule regular eye exams: Regular visits to your optician are essential for maintaining good eye health.

Fitness enthusiasts and wellness advocates aiming to start their ‘New Year, New Me’ resolutions early might find themselves participating in the ‘winter arc,’ a challenge suited for the colder months.

Participants of this viral trend are often found rising at the break of dawn to tackle their self-improvement goals before the New Year arrives.

Gymshark, a well-known fitness brand, suggests that the winter arc can commence at any time during October, November, or December.

The brand outlines several essential rules for the challenge, emphasizing daily physical activity and maintaining a balanced diet.

While the winter arc is rooted in self-improvement, some social media influencers have turned it into something negative.

Certain online personalities have encouraged their audience to isolate from social circles, suggesting that enduring short-term discomfort will yield long-term benefits.

The trend echoes the ‘raw dogging’ flight phenomenon, where travelers avoid distractions and focus solely on the flight map.

Psychotherapist Gin Lalli warns that the deprivation of stimuli, hydration, and nutrition associated with raw dogging can elevate stress, cause dizziness, and lead to negative thinking and anxiety.

Concerns have arisen among experts about the implications of extreme self-isolation and pushing oneself for three months.

Offering a healthier perspective on the winter arc, a psychologist named Natalie shared accessible self-improvement tips with The Mirror.

The Mayo Clinic highlights that getting less than seven hours of sleep regularly can lead to various health issues.

Lack of sleep is associated with weight gain, depression, and an increased risk of heart disease, according to the clinic.

“Getting enough sleep is my top recommendation,” Natalie emphasized.

She noted, “Some Winter Arc influencers are telling people to wake up super early in the morning for the sake of it, but these behaviors are rarely necessary.”

The Sleep Cycle app reports that the average wake-up time for US adults is 7:31 am, suggesting that you need not feel pressured to complete tasks and workouts by 6 am, as some Instagram influencers may imply.

Recalling advice from parents or guardians, “Don’t do something just because you saw someone else doing it,” Natalie advises against blindly following extreme routines seen online.

“Much of what influencers say online is geared toward views and virality and doesn’t constitute practical advice,” she stated. “It shouldn’t be taken literally.”

The winter arc often advocates for solitude, urging individuals to focus on self-improvement without distractions.

Some influencers even recommend avoiding dating to concentrate on solitary workouts.

However, Natalie disagrees with this approach.

She suggests that exercising with a friend can make the experience social and enjoyable.

Working out with a companion can enhance accountability, improve the quality of exercise, and introduce a healthy competitive spirit.

Engaging in this extended three-month social media trend might seem appealing, but abruptly changing your lifestyle is not always sustainable.

“Avoid setting unachievable goals,” advises Natalie. “These can cause immense stress and push people past their limits. Make them sustainable to build momentum toward them.”

Behavior psychologist James Clear recommends starting small and gradually building healthy habits, such as gym routines or early morning swims, rather than diving in too quickly.

If you’re struggling to maintain a habit, keep in mind that it can take between 18 to 254 days for one to form, according to the Calm app.

Physical exercise, a balanced diet, and mindfulness practices should stem from personal desire, not obligation.

Approaching self-improvement with negativity can harm mental health, warns the psychologist.

Instead, Natalie suggests tackling manageable challenges with self-love as the foundation.

With endless advice on what to eat or avoid, keeping up with health tips can be overwhelming. Dr. Jessica Kiss, known as Ask Dr Mom on TikTok, posted a video earlier this year discussing the ‘five things’ she ‘will never eat as a doctor,’ noting that the ‘last one’ on her list might seem ‘super weird’ but is quite ‘important’.

Imagine this scenario: After a night out, you indulge in Chinese food on your way home, only to have leftovers the next day. Reheated rice might seem harmless, but when paired with alcohol’s effects on your body, could it be more harmful?

Dr. Kiss highlights that a ‘serious type of bacteria’ emerges if boiled rice is ‘left at room temperature for a bit,’ which can ‘reactivate if you reheat’ it in the microwave ‘ineffectively’.

The doctor explains that it forms ‘spores’, similar to something out of The Last of Us, making it more complex than simply eliminating the bacteria.

However, using a rice cooker to reheat is ‘probably fine,’ allowing your leftovers to be safely consumed.

“But if it comes up to room temperature, don’t eat it again, like don’t,” she advises.

With many waiting months for another summer season, this is an easier recommendation to follow.

“You will not see me eat things that have been sitting out at a picnic,” Dr. Kiss states, noting the ‘risk of foodborne illness is just too high’ for items left out for extended periods.

The workaround? “Eat right away or eat later.”

Although not an absolute rule, Dr. Kiss usually avoids food with artificial colors, drawing a humorous comparison to her hair.

She explains that foods ‘covered in food dye’ are ‘not good for your system’.

Moreover, she prefers not to experience ‘neon-colored stool for the next week’ – understandable.

“I avoid that like the plague,” she declares.

Though not an advocate for canned food as a healthy choice, Dr. Kiss acknowledges it sometimes can’t be avoided.

But what makes a dented can problematic? She explains that if she didn’t witness it being dropped, she worries about ‘botulism’.

The USDA states: “Deep dents often have sharp points. A sharp dent on either the top or side seam can damage the seam and allow bacteria to enter the can. Discard any can with a deep dent on any seam.”

The CDC warns: “Botulism is a rare but serious illness. It is caused by a toxin that attacks the body’s nerves and causes difficulty breathing, muscle paralysis, and even death.”

https://www.tiktok.com/@username/video/7410058604763499822

Finally, grapefruit—neither dented nor moldy, just grapefruit itself—is on the list.

Dr. Kiss explains: “I don’t eat grapefruit and the reason being is so many medications interact with grapefruit.”

The fruit’s interaction with medications can be problematic, so it is advised to consult your doctor before consuming it.

If you frequently wake up feeling bloated and have less than three bowel movements a week, you may be experiencing constipation – and it’s not necessarily a call to down gallons of coffee.

Constipation is a common issue, affecting around four million Americans regularly, according to John Hopkins Medicine.

It’s one of the most widespread gastrointestinal complaints, leading to 2.5 million doctor visits annually.

Luckily, two medical experts have provided their insights on combatting constipation.

Dr. Felice Schnoll-Sussman, a gastroenterologist at Weill Cornell Medicine, and Dr. Ekta Gupta, an associate professor of medicine in the department of gastroenterology and hepatology at Johns Hopkins University, have shared their top advice with TODAY.com.

One effective strategy for ensuring regular bowel movements is maintaining a consistent wake-up time each day.

Dr. Gupta explained: “Differences in sleep patterns can impact the colon contractility, which can contribute to constipation.”

Dr. Schnoll-Sussman recommended allowing yourself enough time in the morning to have a bowel movement.

She pointed out that many people rush to work and then either lack the time to use the bathroom during the day or prefer not to have a bowel movement at the office.

Incorporating a hot beverage into your morning routine could help. Dr. Gupta suggests drinking tea, coffee, or even warm water with lemon.

Dr. Schnoll-Sussman elaborated: “Warm liquids can actually allow relaxation of some of the gut and facilitate a bowel movement.”

Drinking water first thing is also beneficial, as it keeps you hydrated and aids bowel movements.

However, it’s essential to listen to your body regarding caffeinated drinks.

Dr. Schnoll-Sussman cautions that caffeine is a stimulant and can help trigger a bowel movement for some, but may act as a laxative for others.

Following your hot drink, the experts suggest engaging in light exercise to assist your bowel movement.

A brisk walk or some yoga could make a significant difference. Dr. Schnoll-Sussman also recommends the yoga pose Pawanmuktasana, known as the ‘wind-relieving pose.’

To perform this, lie flat on your back, gently bring one knee to your chest while extending the other leg, then switch legs. Finally, gently hug both knees to your chest.

Fiber plays a crucial role in combating constipation by promoting a healthy balance of bacteria in the digestive tract and regulating blood sugar, which helps you feel full longer.

The doctors recommend breakfasts rich in whole grains, such as steel-cut oatmeal, high-fiber cereal, or Greek yogurt topped with whole-grain granola.

Adding fresh fruit, nuts, and seeds can provide an additional boost of natural fiber.

Raspberries, blueberries, and pears are highly recommended.

Stress is another factor that can significantly impact your digestive system.

Dr. Schnoll-Sussman suggests stress-busting strategies like diaphragmatic breathing to remedy this issue.

When it comes to bathroom habits, don’t force anything.

Dr. Gupta warns that unnecessary straining can lead to hemorrhoids, and advises against taking your phone to the bathroom.

The experts also recommend two types of supplements to aid gut health.

Probiotics, when used routinely, can help “alleviate constipation, improve stool quality, soften stools and relieve symptoms like bloating and gas,” says Dr. Schnoll-Sussman.

Surprisingly, apple cider vinegar is the second recommendation, but it should be used cautiously.

Dr. Gupta warns that “excessive consumption may be harmful [because it can cause] nausea and acid reflux symptoms.”

If constipation persists or there is a significant change in bowel movements, it is advisable to consult a doctor.

1. Box Braids

Box braids are one of the most popular styles for Afro hair. Box braids can be worn long or short, depending on your preference, and they offer a versatile style that can be dressed up or down. This style involves parting your hair into small square sections, then braiding each section into a tight, uniform braid. Box braids can also be worn with or without extensions, so they’re a great choice if you want to add some extra length and volume to your locks. As a protective style, box braids can also help to keep your natural hair healthy and free from damage. If you have fine hair, opt for smaller box braids to avoid extra pressure on your scalp. Once your box braids are in, they will last for weeks with almost no maintenance required.

2. Knotless Braids

Knotless braids are similar to box braids, except that they are not tied off with a knot at the end of each braid. This means that you can achieve a sleek, uniform look without any visible knots or bumps. Knotless braids are also a great protective style for natural hair, as they allow your hair to grow without any tension at the roots. The only downside to knotless braids is that they can be time-consuming to install, so it’s best to leave them to a professional stylist.

3. Lemonade Braids

Lemonade braids are a popular variation of box braids. They are named after Beyonce’s iconic album cover, where she is rocking the style. This protective hairstyle involves cornrowed braids which are then styled into a side ponytail or bun. Lemonade braids are perfect for summer, as they keep your hair off your neck and are cool and comfortable to wear. They also look great with natural or brightly-colored hair extensions.

4. Tribal Braids

Inspired mainly by traditional African hairstyles, tribal braids are a funky and stylish way to wear your hair. This look is achieved by cornrowing your hair into thick plaits and then adding colorful beads or cowrie shells to the ends. You can also add in some fun accessories like feathers or flowers. Tribal braids are a great way to express your personality and style.

5. Pop Smoke Braids

The latest hairstyle trend to sweep the internet, pop smoke braids are named after the rapper Pop Smoke. This look is achieved by braiding your hair into small box braids and then styling them into a high ponytail or bun. You can also add in some colorful extensions for a more dramatic effect. This style is perfect for summer and is sure to turn heads.

6. Goddess Braids

Also known as African goddess braids, this style is a popular choice for brides or special occasions. They involve cornrowing your hair into thick plaits and then styling them into a bun or low ponytail. Goddess braids are elegant and timeless, and will make you feel like a true goddess.

7. Feed-in Braids

The feed-in braid is a great protective style if you want to add some length and fullness to your natural hair. The braiding technique involves adding small sections of hair as you plait, which “feeds in” extra hair and gives the illusion of thicker, longer braids. You can wear them loose or in a updo, and they work well for both casual and formal occasions.

8. French Braid

A French braid is a classic style that can be worn with almost any outfit. To create a French braid, start by parting your hair into three equal sections. Then, take the outermost section and cross it over the middle section. Next, take the innermost section and cross it over the new middle section. Continue crossing the outer and inner sections, adding more hair to each section as you go along. When you reach the end of your hair, secure the braid with a hair tie. French braids can be worn tight and close to the head or loose and cascading down your back. It’s a versatile style with lots of variations, such as the fishtail and waterfall braids.

9. Coi Leray Braids

Coi Leray Braids are jumbo knotless braids with curly ends – this style is named after the rapper of the same name and looks best with long hair, but can be adapted for shorter lengths too. It’s perfect for those with medium to thick hair, as it can be difficult to get the right amount of tension with thinner strands.

10. Medium Box Braids

Box braids can be big or small, depending on your preference, and medium-sized braids are a great option for everyday wear. They’re not too tight, so they won’t put too much strain on your scalp, and they’ll keep your hair out of your face all day long. You can style them in a bun, low ponytail or half-up style, or leave them loose for a more relaxed look. If you have thick hair, go for medium-sized braids, and if you have thin hair, opt for smaller box braids.

11. Knotless Box Braids

Knotless box braids are a more modern take on the classic style. As the name suggests, these braids don’t have any knots at the base, which makes them lighter and more comfortable to wear. They also lay flatter against your head, so they’re perfect if you’re looking for a sleek, low-maintenance style. Knotless box braids can be worn straight or curled, and you can add in colorful extensions to change up your look whenever you please.

12. Jumbo Box Braids

Jumbo box braids are a fun and trendy style that offer all the benefits of classic box braids but with a modern twist. These super-sized plaits are perfect for making a statement and they can be styled in a multitude of ways. If you’re looking for an eye-catching hairstyle, jumbo box braids are definitely the way to go.

13. Crochet Braids

If you’re looking for a style that will make you stand out from the crowd, crochet braids are the way to go. This funky look is achieved by attaching extensions to your natural hair with a crochet hook, and there are endless possibilities when it comes to styling. You can go for sleek and straight or add loads of volume and texture for a more playful look. Crochet braids are perfect for all hair types and can be worn long or short, so there’s definitely a style to suit everyone.

14. Medium Knotless Braids

If you’re after a protective style that will also turn heads, try medium knotless braids. This unique take on box braids sees the hair plaited close to the scalp without any knots, for a super-sleek finish. The result is an elegant and eye-catching style that protects your hair and keeps it healthy. You can wear knotless braids in any style – from sleek and straight to curly and glam. And because there are no knots, they’re much easier to style and maintain than traditional box braids.

15. Braided Ponytail

There’s nothing trendier than a braided ponytail right now. This style is perfect for bad hair days, when you want to keep your hair out of your face, or for a casual day at the beach. All you need is some elastic bands and a few minutes to create this easy style. Simply braid your hair into a plait, secure it with an elastic band and you’re done. You can also add some texture to your hair before braiding it for a more undone look.

16. Dutch Braid

Another classic braid, the Dutch braid is perfect for adding volume and texture to thin or fine hair. Unlike a French braid, which is woven over the top of your head, a Dutch braid starts at the nape of your neck and weaves in and out around your hair. This style gives you plenty of height and movement, and is perfect for a casual day out or a special event. It’s also a great way to keep your hair out of your face on a hot summer day.

17. Stitch Braids

A funky and modern braid style, stitch braids are perfect for girls with short hair who want to add a bit of length and texture. This style is created by stitching small sections of hair together to form a plait. You can wear them in any color or style you like, and they’re a great way to show off your creative side. If you have thick hair, go for big stitch braids, and if you have fine hair, stick to small ones.

18. Fulani Braids

Fulani braids are a protective style that originates from West Africa. The braids are often decorated with beads and Cowrie shells, which are thought to bring good luck. They can be worn in a number of different styles, including two braids with beads, four large cornrowed braids, or multiple small box braids. Fulani braids look best when they’re styled in an updo or half-up, half-down style.

19. Jumbo Knotless Braids

Knotless braids have taken over from traditional box braids and are one of the most popular styles worn by celebrities like Rihanna, Zendaya and Lupita Nyong’o. They look similar to box braids but are much lighter and more comfortable to wear, as there’s no knot at the base of the plait. This style is perfect for women with thicker hair, as it gives the illusion of added volume. To get the look, part your hair into four sections and start braiding from the back, adding more hair to each section as you go. Once you reach the front, tie off the braid with a small elastic band and repeat on the other side.

20. Fishtail Braid

The fishtail braid is a more intricate version of the classic three-strand braid. It’s achieved by taking small sections of hair from each side and crossing them over to the center, alternating as you go. This braided style is perfect for long hair, as it shows off your length and can be dressed up or down. You can wear it sleek and straight or messy for a relaxed feel. It’s also a great style for special occasions, like a formal event or your wedding day.

21. Braided Bun

One of the coolest braided hairstyles around, braided buns are perfect for summer. This style keeps your hair off your face and neck, so you’ll stay cool even when the temperatures start to soar. There are lots of different ways to style a braided bun, so you can wear it messy or polished, depending on your mood. You can also add in some cute hair accessories to really make it your own.

22. Cornrow Braids

One of the most popular African American hairstyles of all time, cornrow braids are stylish, elegant and versatile. They can be worn in a number of ways, from thin and delicate to thick and chunky; you can wear them in a straight line or create patterns and shapes with your braids. Cornrows are traditionally worn with the hair braided flat against the scalp, but you can also add height and volume by teased your hair at the roots first. They are a great option if you’re looking for a low-maintenance style that will last for weeks, and they work well with all hair textures.

23. Braids For Kids

Braids are a great style option for kids, as they are easy to do and keep hair neat and tidy. There are so many different types of braids that kids can try, from simple plaits to intricate styles with beads and colourful ribbons. Braids also add extra protection against the cold in winter, and can be styled in a number of ways to suit any outfit. If your child has long hair, try a Dutch braid or waterfall braid for a cool, contemporary look.

24. Waterfall Braids

Waterfall braids are a beautiful and romantic way to style your hair. They involve French braiding your hair down one side of your head and then allowing the remaining strands to cascade down like a waterfall. You can also add in some colorful beads or flowers for a more whimsical look. This style is perfect for a special occasion or a summer day out.

25. Yarn Braids

Yarn braids are a type of protective style that has been around for centuries. They’re perfect if you want a break from traditional braids but still want to give your hair a rest from heat-styling and other damaging hair practices. Yarn braids can be made with any type of yarn, from natural wool to synthetic materials. You can also choose any color you want, so they’re a great way to add some fun and flair to your look.

26. Crown Braid

Looking for a style that will make you feel like a princess? Try a crown braid. This look starts with a regular three-strand braid at the back of your head, then brings in hair from the sides to create a braided band circling your head. You can add embellishments or leave it plain, and can even wear it as a tiara for an extra touch of glamour. If you have long hair, this style is perfect for showing it off in all its glory.

27. Butterfly Braid

The butterfly braid is a gorgeous, intricate style that’s perfect for special occasions. It looks complicated, but it’s actually really easy to do – once you get the hang of it. All you need is some practice! The butterfly braid starts with a simple three-strand braid at the crown of your head. From there, you start adding in small sections of hair to the braid, while still keeping it tight. As you work your way down, the braid becomes wider and more intricate, until it resembles a butterfly wingspan. It’s a beautiful style that will leave everyone admiring your locks.

28. Dookie Braids

If you want a style that’s funky and fun, dookie braids are the perfect option. These playful braids are small box braids (or any other type of braid) that are plaited together to look like one long braid. They can be worn high up on the head for a quirky look, or down low as a statement style. You can also try half-up, half-down dookie braids or a side braid for a different take on the look.

29. Bubble Braids

Bubble braids are a fun and trendy style that’s perfect for summer. They are basically box braids, but with bigger squares, giving your hair a more voluminous look. This style is perfect for short hair, as it can add some extra length and fullness. You can also mix and match bubble braid sizes for a more unique look.

30. Ghana Braids

Ghana braids, also called banana cornrow braids, are a type of African braid that is very popular in the black community. They are called Ghana braids because they originate from Ghana in West Africa. These braids are usually done with natural hair, but you can also use extensions if you want longer braids. Ghana braids are a great choice if you want a protective style that will last for weeks. They can be styled in a number of ways, so you can wear them however you like.

31. Mohawk Braid

This edgy style is perfect if you want to add a little attitude to your look. The Mohawk braid starts at the crown of your head and runs down the center, with the rest of your hair braided back from your face. You can make it as thick or thin as you like, and you can also rock a mini Mohawk braid for a more subtle look. If you have short hair, this is a great way to add some length and volume, and it’s also perfect for girls with curly hair who want to keep their curls under control.

32. Halo Braid

The halo braid is a stunning style that looks complicated but is actually quite simple to do. It’s great for all hair types and can be dressed up or down, making it perfect for any occasion. To get the look, start by creating a center part then French braiding each side back towards your crown. Once you reach the crown, secure the braids with a clear elastic then wrap them around the back of your head, crossing them over each other in the center. Tuck the ends under and secure with bobby pins.

33. African Braids

African braids, also known as cornrows, are a traditional style that originated in Africa. They are created by Braiding the hair close to the scalp, using an underhand, upward motion to create raised rows. African braids can be styled in a number of ways, from straight back cornrows to more intricate designs and patterns. You can also add beads or other hair accessories to personalize your look. This style is perfect for hot summer days as it keeps your hair off your face and neck.

34. Braided Updo

If you’re looking for a glamorous updo that will make you feel like a total goddess, try a braided updo. This style is perfect for special occasions such as weddings, dances or galas, and it can be worn with any type of hair – long or short, straight or curly. There are lots of different ways to do a braided updo, so you can tailor it to suit your own individual style. Whether you go for a sleek and polished look or something more bohemian and free-spirited, a braided updo is guaranteed to turn heads.

35. Side Braids

Side braids are a fun and flirty way to style your hair. They can be as subtle or statement-making as you like, and they’re perfect for all occasions. Whether you want a bohemian-inspired braid for a festival or a sleek side braid for your best friend’s wedding, there’s a style to suit everyone. To create side braids, simply section your hair off to one side, then start braiding at the nape of your neck and work your way up. Secure with an elastic band or bobby pins, and you’re good to go.

36. Butterfly Box Braids

A creative and unique style, butterfly box braids are created by adding extensions to your natural hair to form two big butterfly-shaped plaits. This look is perfect for special occasions or a night out on the town. Style them sleek for a formal event or let them loose for a fun and flirty feel. With so many styling possibilities, you can really let your creative side shine with this style.

37. Micro Braids

Micro braids are a great option for women with short hair, as they add length and fullness. They are also perfect for thick or curly hair, as they help to tame frizz and give your locks a polished finish. This style is achieved by braiding small sections of hair into tight, individual plaits. As they’re so small, micro braids can last up to eight weeks with proper care. You can style them in a variety of ways, from sleek and straight to beachy waves, and they look great with both casual and dressy outfits.

38. Small Box Braids

Small box braids are a great option if you have thinner, more delicate hair. The smaller the braid, the less tension on your scalp, so this is a good choice if your hair is fine or low-density. Small box braids will also give you more of a natural look, as they blend in better with your own hair. You can style them in a number of ways, from sleek and straight to bouncy and curly, so they’re perfect for any occasion.

39. Passion Twist Braids

If you’re looking for a style that is eye-catching and unique, try passion twist braids. This style is perfect for thick, curly hair, and will keep your locks looking neat and polished all day long. To create this look, start by dividing your hair into four sections: two in the front and two in the back. Twist each section in opposite directions and secure with a hair tie. Repeat until all of your hair is twisted, then spritz with a hairspray to hold the style in place. You can wear passion twist braids for any occasion, from a day at the beach to a formal event.

40. Bob Braids

Short hair, don’t care? Girl, you need to try bob braids. This style is perfect for those who want the look and feel of box braids without all the time commitment. Bob braids are simply a series of small box braids at the nape of your neck that give you a short, sassy bob. They’re easy to style and can be worn up or down, making them a versatile option for any occasion. So, if you’re looking for a low-maintenance style that still packs a punch, bob braids are the way to go.

41. Fishbone Braids

Fishbone braids, also known as herringbone braids, add a touch of elegance and sophistication to any style. This intricate braid is perfect for special occasions or when you want to make a statement. There’s no need to be an expert braider either – with a little practice, you can master this tricky style in no time.

42. Triangle Braids

This is a really cool and unique take on the classic box braid. Triangle braids are similar to box braids, but instead of being square, they’re triangular in shape. This gives them a chunky and edgy look that is perfect for making a statement. They’re also surprisingly easy to style – try wearing them loose and tousled for a relaxed vibe, or sleek and straight for a more refined look.

43. Braids with Curls

This style is perfect for special occasions or if you just want to add a touch of glamour to your day-to-day hairstyle. It’s also a great way to protect your curls while still showing them off. Simply braid your hair into one or two French braids, then leave the ends out and curl them with a curling iron. Once you’ve got the perfect curls, undo the braids and let your glam new ‘do down.

44. Tree Braids

Tree braids are a creative and funky style that involve attaching small extensions to your natural hair with a special crochet hook, and then braiding them in a tree-like pattern. This style gives you lots of volume and length, and look great in any color or style you like. Whether you want beachy waves or sleek and straight hair, tree braids give you the chance to experiment with different looks. They can also last for weeks, so they’re perfect for busy ladies on the go.

45. Bohemian Braids

If you’re looking for a braid style with a little more personality, go for bohemian braids. These are perfect for girls who want to let their hair down (literally) and have some fun with their locks. There are no rules with this style – anything goes! Braids can be thin or thick, messy or sleek, and can be accessorized with beads, feathers or flowers. This is a great style for festivals or summer days spent outdoors.

46. Twist Braids

A fun and funky style, twist braids are perfect for adding some spice to your look. The best thing about twist braids is that there are so many variations – you can go sleek and polished or bohemian and casual. Plus, they’re perfect for all hair types and lengths. If you have short hair, try Dutch twist braids for a shorter style, or if you have long hair, go for Senegalese twist braids.

47. Large Knotless Braids

Knotless braids are a modern take on traditional box braids. Rather than having each braid tied off with a small elastic, they’re secured with a piece of hair from the same section. This results in a sleeker, more polished look that’s still fun and funky. You can wear knotless braids in a variety of styles, including loose and flowing, updos and half-up styles. They’re also a great choice if you’re looking for a protective style that won’t put too much tension on your scalp.

48. Updo Braids in a Bun

A sleek and polished updo is a great way to show off your beautiful braids. This style is perfect for special occasions, like a formal event or your wedding day, but can also be worn on a day-to-day basis. There are many different ways to do an updo braid bun, so you can tailor it to your own personal style. Keep it classic with a tight, low bun, or go for something more relaxed and messy. You can even add some pretty accessories, like flowers or a headband, to dress it up. No matter what style you choose, an updo braid bun is sure to impress.

49. Black Braids

There are so many different types of black braids to choose from, whether you want cornrows, box braids or Senegalese twists. If you’re new to braiding, start with small, simple styles like cornrows before working your way up to more complex designs. You can also experiment with different colors and textures to create a style that’s totally unique to you.

50. Box Braids with Curls

If you want to add some extra glamour to your box braids, try adding in some curls. This style is super versatile and can be worn however you like – loose and relaxed or pulled up into a chic updo. You can also experiment with different braid sizes and curl shapes to create a look that’s totally unique to you. So, if you’re looking for a style that’s both glam and timeless, go for box braids with curls.

51. Long Tribal Braids

If you’re looking for a braid style that makes a statement, go for long tribal braids. This look is perfect for women with naturally curly or kinky hair, and it can be worn either down or up in a bun. The key to achieving this look is using lots of small, thin braids to create a woven effect. You can add coloured extensions for an extra pop of colour, or keep it simple with all-black braids. This style is perfect for a festival or summer party and will turn heads wherever you go.

52. Black Girl Braids

Braids are a go-to style for many black women, as they are an easy way to tame unruly hair while still looking chic and stylish. There are many different types of braids to choose from, including microbraids, cornrows, box braids, Senegalese twists and more. You can wear your braids in a variety of styles, from sleek and straight to curly and volumous. If you have short hair, opt for box braids or Senegalese twists, as these styles will give your hair some extra length. Longer hair can wear pretty much any type of braid style.

53. Half-Up Half-Down Braids

This style is perfect for girls with shorter hair who want to add some length and volume. The half-up, half-down style is a great way to show off your beautiful braids while keeping your hair out of your face. There are lots of ways to do this style, but we love the Dutch braid version. To create it, simply divide your hair into two sections and start braiding from the bottom of each section, working your way up. Then, secure the two braids together with a clear elastic.

54. Ponytail Lemonade Braids

Lemonade braids, also known as side cornrows, are a great way to show off your Afro-textured hair. This style is achieved by braiding the hair close to the scalp from one side of the head to the other in a sweeping motion. You can then gather all your hair into a ponytail or updo, or leave it loose for a carefree look. Lemonade braids are perfect for summer, as they keep your hair out of your face and keep you cool. They also work well with any hair type and can be styled in a range of ways.

55. Braids with Beads

If you’re looking for something a little bit different, add some beads to your braids. This style is perfect for special occasions or festivals, and it’s easy to do yourself at home. All you need is some hair elastics and a few packets of beads in your chosen colour or style. Section your hair into three equal parts and start to plait as normal. As you plait, add a bead to each section of hair before crossing it over. Repeat until you reach the end of your braid, then secure with an elastic. You can also try this style with different coloured beads for a fun and funky finish.

56. Poetic Justice Braids

Inspired by Janet Jackson’s famous hairstyle in the movie Poetic Justice, these large box braids are a stunning option for Afro-textured hair. They work well with all hair types and can be worn in a variety of ways. You can wear them loose and natural, or style them into an updo or half-up, half-down style. They’re also a great choice for protective styling, as they can help to keep your hair healthy and moisturized.

57. Cornrow Goddess Braids

Goddess braids are a unique and beautiful style that can be worn by women of all hair types. They are essentially cornrows with added extensions, and can be styled in a number of ways. If you have short hair, this is a great way to add some extra length and volume; if you have long hair, it’s a great way to keep it out of your face. Goddess braids are also a very low-maintenance style – you just need to wet them and go. So, if you’re looking for an easy, pretty style that will last all day or night, goddess braids are definitely worth trying.

58. Straight Back Braids

One of the most popular trends right now is straight-back box braids. The hair is parted down the middle and each section is plaited back towards the nape of the neck. This style looks great with any type or length of hair, and you can experiment with different braid sizes for a more dramatic or understated look. It’s also a protective style, so it’s perfect for keeping your hair healthy and strong.

59. Viking Braids

Those with longer hair will love the Viking braid – a style that’s equal parts boho and badass. This plaited look is perfect for creating some extra volume and adding interest to an otherwise plain hairstyle. It can be worn as a standalone style or incorporated into other braids, like French or Dutch braids. For a really dramatic look, go for a thick braid with lots of twists and turns. It’s the perfect style for festival season or any time you want to add a bit of edge to your look.

60. Snake Braid

The snake braid is a unique and eye-catching style that’s perfect for a special event or night out. It’s basically two French braids twisted together to form one long plait, and it looks amazing when styled elaborately. If you have shorter hair, this might not be the best style for you, but if you have shoulder-length locks or longer, give it a try. It’s definitely a statement look!

61. Senegalese Twist Braids

The Senegalese twist braid is a popular protective style among African American women. It’s similar to the Havana twist, but with thinner braids. This style can be done with natural hair or extensions and can be any length or thickness. Senegalese twists are easy to style in a variety of ways and can last up to four weeks when done properly. If you’re looking for a style that will keep your hair out of your face and is low-maintenance, the Senegalese twist is a great choice.

62. Ombre Braids

Ombre braids incorporate two or more colors to create a gradient effect, and they can be as subtle or dramatic as you like. You can choose any colors you want, but a popular choice is to go for a darker shade at the roots, graduating to a lighter hue at the tips. This style is perfect for summer, as it will keep your hair off your neck and add a bit of color and flair.

63. Long Box Braids

If you’re looking for a style that is both elegant and unique, long box braids are for you. This style is perfect for women with thick hair, and will add some serious volume to your locks. The long braids can be styled in a number of ways, from sleek and straight to curly and wavy. They also look great with a messy bun or low ponytail. If you’re feeling really adventurous, try out some brightly colored extensions for a fun and funky look.

64. Natural Hair Braids

If you’re looking for a braid style that is natural and low-key, look no further than simple, three-strand braids. These can be worn in your hair all day long without causing any damage or pulling on your locks. They are perfect for hot summer days when you want to keep your hair off your neck, or for when you’re working out and don’t want your hair in your face. You can also dress them up with a few accessories for a night out.

65. Unique Braids

There are endless options for braided hairstyles, so if you’re looking for something a little different, try a unique braid. From Dutch braids and fishtail braids to waterfall braids and lace braids, there’s a style to suit everyone. Once you’ve mastered the basics of braiding, why not experiment with some of these more intricate styles? They can take a little longer to create, but the results are well worth it. So if you’re looking for a style that will set you apart from the crowd, try a unique braid.

How to do a scalp massage

To exercise your scalp, simply place your fingers below your hair line and massage your scalp in a circular motion. You should do this exercise every day to promote the development of new hair strands.

Scalp massages can be done with your fingers or a scalp massage tool. Using preferably warm and clean fingers, start at the base of the skull and rub in circular motion all over your scalp, for several minutes. Then move up toward the front of your head and repeat. Start by using gentle pressure as you would with applying shampoo to your scalp while massaging, and add pressure according to your own preference. A scalp massage should feel pleasurable and relieving. If it hurts, you are applying to much pressure.

If you decide to use a scalp massage brush, then gently slide it through your hair. Try not to tug at your strands because this will cause breakage and therefore lessen the chance of healthy growth.

Why it works

The reason why scalp massage works is because it helps hair follicles receive more blood flow, oxygen and nutrients which get rid of hair loss and promote healthier hair growth. This activity has been around for years, but it has just recently started to get noticed by hair loss treatment centers.

It was first used by Chinese acupuncturists who claimed that it can help treat alopecia due to its ability to remove blockages in the scalp’s meridian. Scalp massage is a safe hair loss treatment that will not do any harm to your hair or scalp, as long as done properly and with the right amount of pressure.

It’s backed by modern science too. A study in 2016 found that a daily four-minute scalp massage in a small group of men increased their hair thickness. 

Doing scalp exercises correctly may take some time getting used to, but it’s worth it since you’ll have healthier hair strands without spending too much on pricey treatments.

Benefits of a scalp massage

Scalp massaging can help deal with the different kinds of hair loss, including temporary and permanent types. By increasing blood flow to your scalp, it promotes healthier and stronger strands. It’s also a good way to promote blood circulation which removes dead skin cells and other debris that may be blocking nutrient-rich blood from reaching your hair follicles.

Normal hair fall is around 100 strands per day, which can be increased if your scalp massage routine is effective. This could also work for people who are experiencing thinning hair problems due to stress or anxiety. Not only does it help stimulate blood flow, but it also reduces the negative effects of stress through its soothing action.

It also comes with an extra benefit of helping you lose excess weight. Letting go of some pounds is very beneficial for your overall health, especially if you are experiencing hair loss due to stress or other factors that can be related to obesity. Scalp massage will help improve the conditions of your scalp and helps release toxins in your body. Keep in mind that you should seek a professional opinion from your trusted health care professional if you want to try scalp massage as a hair loss treatment.

Tips for getting the most out of your scalp massage

• Make sure your scalp is clean and dry before you begin.
• Use a natural-bristle brush meant for scalp massage to stimulate the skin and increase blood flow around the hair follicles which can lead to healthier hair in time.
• The circular motion stimulates blood flow in the scalp, which benefits hair growth since many nutrients are delivered directly to the roots.
• Do not massage too hard or in a way that pulls at your hair. This can actually damage the hair and skin, leading to hair loss in some cases.
• Do not comb, brush, braid or tie up your hair for at least an hour after doing a scalp massage. This ensures that the blood flow to your scalp remains active and does not stagnate. This helps you in growing more hair.
• It is not necessary for you to do a scalp massage multiple times a day because too much stress on hair follicles can cause more damage than good. Once a day should be enough if performed correctly.

Final thoughts

As a hair loss treatment, scalp massage is affordable and you don’t have to go through any painful procedures. The only thing that you need to do is to massage your scalp for ten minutes a day and wait for it to work its magic on your strands.

Scalp massage is the perfect natural remedy if you want to grow thicker and healthier locks without spending too much money. It doesn’t cause any side effects and it’s suitable for both men and women who are experiencing hair loss.

COVID-19 and the immune system

The immune system defends us from viruses, bacteria, and other types of pathogens. However, viruses are highly adaptable, and they find a way to avoid defenses of the immune system such as T cells, which circulate to find infections and neutralize them. Evidence shows that an enzyme that prevents autoimmune disease can be hijacked and used by some viruses to avoid getting detected by the immune system’s defenses.

Interferons and antibodies also play a role in the immune system defenses and protect us from viruses and other harmful invaders. But, in order for these defenses to work properly, the immune system needs to be strong. Only the strong immune system can defend us from viruses, including cold, flu, and COVID-19.

Before we dive into the benefits of zinc, it’s useful to address the reaction of the immune system to novel coronavirus disease. What happens exactly when a person is infected with COVID-19?

The truth is that the full scope of the relationship between COVID-19 and the immune system will probably be familiar soon as scientists are investigating this subject. That being said, scientists from Australia have discovered how the immune system fights novel coronavirus disease. Research, published in the Nature Medicine journal, found that people recover from the virus the same way as they would from the flu. Even though COVID-19 is not the same disease like flu, the immune system reacts in a similar manner to both. This discovery could help discover vaccines for novel coronavirus disease, but also allow scientists and doctors to predict the course of the virus and recovery.

Signs of a weak immune system

We tend to take the immune system for granted and believe everything is fine until problems occur. Many people have a weakened immune system without even realizing it. In order to protect yourself from COVID-19 adequately, you also need to work on strengthening the immune system defenses alongside regular hand-washing and social distancing.

The truth is that we should always be mindful and work to improve our immune system. There is no need to wait for something to happen in order to step things up. But, you’d probably want to know how to recognize the signs and symptoms of a weakened immune system, so here they are:

• Abdominal cramping, diarrhea, and other digestive problems
• Autoimmune disorders
• High susceptibility to infections i.e., a person gets sick a lot and these seemingly regular infections become more difficult to treat

• Inflammation of the internal organs
• Loss of appetite

Other warning signs of a weakened immune system include:

• Long-term stress
• Constantly catching colds
• Slow wound healing
• Feeling tired all the time

Zinc and the immune system

Zinc is an important mineral that participates in a wide range of functions in the body, such as gene expression, enzymatic reactions, protein synthesis, DNA synthesis, wound healing, immune function, just to name a few. What many people don’t know is that zinc is the second most abundant trace mineral in the body, right after iron, and it is found in every cell.

According to the World Health Organization, zinc deficiency affects one-third of the world’s population. Even though severe deficiency is rare, mild-to-moderate cases are quite common across the globe. Additionally, zinc deficiency is responsible for 16% of lower respiratory tract infections in the world, 18% of malaria cases, and 10% of diarrhoeal disease.

The importance of zinc for the overall health and wellbeing is undeniable, just like its role in the immune system. Zinc stops the immune system from spiraling out of control i.e.; it keeps the immune system in check, which is incredibly important for strong defenses against viruses. Evidence confirms that zinc deficiency can impair the immune system and increase inflammation.

Studies show that zinc affects multiple aspects of the immune system, and it can function as an antioxidant, thus stabilizing membranes and preventing free radical-induced injury during inflammatory processes.

As you can see, zinc is crucial for the proper function of our immune system and protection against diseases. At this point, there are no studies about the impact of zinc on COVID-19, but there are tons of studies regarding the effectiveness of this mineral on the prevention and treatment of flu.

For instance, a study from the Annals of Internal Medicine found that zinc gluconate significantly decreased the duration of symptoms associated with the common cold. However, the exact mechanisms behind this action remain unknown. In the study, 50 subjects received one zinc lozenge every two hours while awake. Each lozenge contained 13.3mg of zinc from zinc gluconate.

The above-mentioned study is not the only one to confirm that zinc can help reduce the severity of symptoms of flu. What’s more, one study found that zinc can shorten the duration of the cold by about 33%. Zinc administered within 24 hours of the onset of symptoms decreases the duration of common cold symptoms in healthy people, study confirms.

Keep in mind the purpose of this post is not to say COVID-19 and flu or the common cold is the same problem, as mentioned above. The goal is to demonstrate the effectiveness of zinc to strengthen the immune function and help us combat viruses successfully, as confirmed by a growing body of evidence.

Other minerals beneficial for the immune system

The immune system requires a wide spectrum of nutrients to remain strong and effective in defending us against harmful invaders. Besides zinc, it also requires other nutrients such as vitamins A, C, and E. Below, we are going to outline how each of these micronutrients promotes immune system function.

Vitamin A

Vitamin A is important for our skin, vision, reproduction, and improved function of kidneys, heart, lungs, and other organs. This vitamin is also important for the function of our immune system. Crucial immune organs need a constant dietary intake of vitamin A to function properly. For reference, immune organs are tissues or organs that realize the immune function and are also the places where immunocompetent cells proliferate. Studies reveal that vitamin A has both promoting and regulatory roles in both the innate and adaptive immunity. That’s why this particular vitamin enhances our immune function and provides a stronger defense against multiple infectious diseases.

Vitamin C

Vitamin C is widely known for its potential to strengthen the immune system, which is why we up the intake of this micronutrient during winter to avoid flu. A growing body of evidence confirms that vitamin C contributes to immune defense by supporting numerous cellular functions in both innate and adaptive immunity. For example, vitamin C supports the epithelial barrier function against pathogens and acts as an antioxidant, thus protecting us against environmental oxidative stress. This also explains why many anti-aging products contain vitamin C in their formula. Mechanisms of vitamin C also extend to killing microbes, decreasing tissue damage, and enhancing differentiation and proliferation of B- and T-cells, both of which play a crucial role in our immune system. Deficiency in vitamin C impairs our immunity and puts us at a higher risk of infections. It’s also worth noting that regular supplementation with vitamin C can reduce the duration of the common cold.

Vitamin E

Vitamin E is a micronutrient best known for its antioxidant role, but it is also involved in immune function, cell signaling, regulation of gene expression, and other metabolic processes. Deficiency in vitamin E impairs immune parameters and increases the incidence of infectious diseases. On the other hand, supplementation with vitamin E improves cellular immunity and contributes to the differentiation of T-cells. Other mechanisms of action associated with vitamin E include the improvement of effective immune system formation in naïve T cells, lower production of pro-inflammatory cytokines, and the reduced production of PGE₂, a major mediator of inflammation.

Sources of zinc

The strong immune system can help protect you against viruses, and improving zinc intake is one way to make it happen. For example, you can eat more foods that are rich in this mineral. They are:

• Dairy
• Dark chocolate
• Eggs
• Green beans
• Kale
• Legumes
• Meat
• Nuts
• Seeds
• Shellfish
• Whole grains

Although many foods are abundant in zinc, we do not consume them enough. We strongly recommend taking a dietary zinc supplement as a practical way of increasing your zinc consumption safely and naturally.

Best zinc supplement for Covid

When it comes to a high quality zinc supplement, look no further than the suitably named Immune Defence. It is a zinc supplement specifically designed to promote the function of the immune system and strengthen your defenses against the common cold and other viruses. Unlike other supplements on the market, Immune Defence comes in the form of soothing aniseed flavor lozenges that dissolve on the tongue, meaning you get to experience the effects faster. Regular intake of the supplement can protect you against flu and cold or reduce their duration, fight oxidative stress, and make you stronger and healthier. Besides zinc, the supplement also delivers vitamin A, C and E. The combined effects of these powerful micronutrients can help you combat stress, which, as mentioned already, is a major sign of immune system problems. Since these lozenges are suitable for children, Immune Defence can be a trusted ally to the whole family.

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Other tips to boost the immune system

There are tons of things we can do to be more resilient and allow our immune system to protect us against viruses, infections, and other problems that arise.

The most important thing is to modify our diet and get rid of junk food and other foods with little to no nutritional value. Instead, we should consume a well-balanced diet and foods rich in a wide range of nutrients. Different food groups deliver different nutrients, so versatility is significant. Some foods that boost immune system function include citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, papaya, green tea, kiwi, poultry, sunflower seeds, shellfish.

Besides adjusting the diet, it’s also important to get enough sleep. After all, sleep deprivation increases levels of the stress hormone cortisol and thereby negatively affects the immune system. When we say you need to get enough sleep, it means the regular schedule is crucial. A person should go to bed every night at the same time and wake up every morning at the same time. Sleep schedule can make a huge difference in our lifestyle, including the immune system’s defenses.

Other things you can do include:

• Meditate
• Practice yoga
• Exercise regularly
• Avoid or reduce intake of alcohol
• Quit smoking
• Manage underlying health conditions properly, as advised by your doctor
• Use products that don’t contain toxins, natural items are always better
• Reduce exposure to highly polluted areas

Conclusion

The significance of the immune system is largely overlooked, and most people don’t think about it unless problems occur. Novel coronavirus disease has made millions of people think about their immune system and how strong it is. The good thing is that there are many things you can do to improve the immune system’s functions, and one of them is supplementation with zinc. As seen in this post, studies confirm that zinc is crucial for our immunity. When it comes to protection against COVID-19, you should also wash hands regularly and thoroughly with soap and water, maintain social distancing, avoid spending too much time outside, especially close to other people. Although it can be difficult to do, you need to remember that by protecting yourself, you’re also protecting others.

Yes, you’ve successfully done away with everything you loathe about the corporate lifestyle… but not without a cost.

With the extra freedom comes a major problem that plagues work-from-home employees everywhere: how do I remain productive when the TV and the bed are only several steps away?

Don’t panic just yet! You can still stay on top of your game, as long as you practice self-control and follow these tips to keep yourself motivated:

1. Create your own perfect working environment

Now that you’ve bid adieu to the stifling, fluorescent-lighted work environment, you can finally design the office of your dreams! If you’ve always envisioned yourself working in an area overlooking a magnificent view, or having a Pinterest-y desk tucked in a cozy nook, then go right ahead!

Pull up that elliptical machine office desk, or splurge on that outrageous Han Solo carbonite table you’ve always thought was too crazy for your 9-to-5 life. This time, the only office rules to abide by are the ones you make.

2. Keep a consistent working schedule

Being the boss of your own time doesn’t mean that you can just be in vacation mode 24/7. Surprise, suprise… even if you work from the comforts of your kitchen table, you still need to keep a regular daily working schedule to stay on top of your tasks. The good news is, you can design a schedule that fits you. If you think that you’re most productive in the mornings, then by all means, get all your work done early in the day. But if your habits are more similar to that of a vampire’s, train yourself to clock in at a specific time every night. This will be your new 9-to-5.

3. Strictly keep your work area specifically for work

When working from home, it gets challenging to create boundaries between home and professional life. To be able to balance the two successfully, designate your office space strictly for work and nothing else. This means that TV, video games, and the children’s play area should be in totally separate rooms. Your home office should not share a space with your guest bedroom, the pantry, or a mini-gym. This way, possible distractions are minimized.

4. Keep your environment as professional as possible

Just because you can go ham on your working space, does not mean that you should leave all semblance of professionalism behind. If your job still calls for virtual meetings and such, it’s best to keep your surroundings appropriate for such activities. A closed room to cancel out any external noise is one of the most basic requirements.

5. Only check emails and social network updates at set times

Without the traditional office setup, you will generally be left to contact people through email, or even through social media. It’s easy to get sucked in your multiple inboxes only to realize at the end of the day that this ate up most of your time. Time management experts have suggested checking emails only five times per day. Depending on the nature of your work, keep email and social media updating at its most minimal, so you can leave room to accomplish all your other pending tasks.

6. Keep beverages on your desk, but never snacks

Your work desk is only meant for work responsibilities and nothing else (this is a rule we have established above). Save snacks and meals for the dining table. Drinks (we recommend just water) are acceptable to take into your office to hydrate you while you’re busy working, but coffee and snacks should be taken elsewhere.

7. Switch to a new location once in awhile

The mundane routine of working from home will catch up to you, we don’t deny that. When that happens, simply take your desk elsewhere. Is that quaint Vietnamese coffee shop calling your name today? Or maybe the weather looks perfect for a quiet stay at the park? Just stuff your laptop in your bag and bring all your other necessities. A change in scenery will surely motivate you to get more done, and give your lungs some much-needed fresh air.

8. Work with a buddy

Tired of working alone at your home office desk? Call a friend who also works out of his living room and set a work date. Sitting beside someone who’s busy tapping away at his keyboard will motivate you to do the same, plus it’ll be nice to have someone to talk to for a change.

9. Don’t forget to take breaks

Although it sounds like working within the comforts of your home is the most relaxing thing in the world, you still can’t escape being overwhelmed by stressors. To prevent from feeling burnt-out, always remember to step away from your desk and take mini breaks. Take a little breather outside, make yourself a coffee, or simply stretch your muscles… but limit the break to 15 minutes max.

10. Keep your health in check

The lack of human interaction in your line of work does not keep you from getting the common flu once in a while. No one expects an employee to be at his or her optimum performance every day, you’re not a robot. If your health does fail you, allow yourself to take a day or two to recover and you should be back in fighting form to accomplish all your tasks in no time.

11. Go out and meet people

Interacting with a screen (and only a screen) for most of your waking life isn’t healthy, no matter how you convince yourself otherwise. Go out and socialize, see what’s new with the outside world. Meet new people or catch up with old friends. Connecting with fellow human beings will do you some good, so make sure to leave room in your schedule to just go out and enjoy yourself as well.

1. Drink lots (and we mean lots!) of water.

Always stay hydrated. Water is not only good for your body, it’s also good for your hair. It turns out dehydration can be a cause for hair loss. Our hair is made up of one quarter water, so when we’re thirsty, our hair is too. When you don’t get enough water, your scalp has a hard time retaining enough moisture which leads to shedding and bald spots. Yikes!

2. Try out essential oils.

A few drops of essential oil on your hair and scalp does wonders. It can boost blood circulation, fight inflammation, and add moisture. Lavender, rosemary, and thyme are great for preventing thinning and balding. You can make your own natural hair thickener by combining rosemary, cedarwood, and sage essential oils. Just dilute the essential oils with a carrier oil, such as coconut, jojoba, or olive oil, and massage on your scalp.

3. Trust in onion juice.

Nope, you didn’t read that wrong. Surprisingly, applying onion juice to the hair and scalp can help stimulate hair growth. Its high dietary sulfur promotes collagen and keratin production, and blood circulation to the hair follicles. The natural remedy also restores lost luster and shine. Just make sure to shampoo and condition after to get rid of the stink.

4. Drink your green tea, and shower in it too!

We all know the benefits of drinking a cup of green tea, but did you know that a cup on your hair does wonders too? You can rinse your hair with green tea twice or thrice a week to stimulate the growth of healthy hair. The antioxidants and vitamins found in green tea help soften your hair, control split ends, and strengthen your hair follicles.

5. Use coconut oil for intense moisture.

Coconut oil can penetrate the hair shaft and protect it from excess heat and pollution. Gently but vigorously massage coconut oil to damp hair for at least three minutes then cover your oiled hair with a shower cap. You can leave it on for thirty minutes or overnight before washing it out with a gentle sulfate-free shampoo. However, coconut oil might not work for everybody so don’t lose hope if this one isn’t for you.

6. Give neem leaves a try.

Neem leaves have soothing and healing properties that promote hair growth. Grind the leaves into a fine paste and apply it from the root of your hair to the tip, then wrap it. Let it sit for 30 minutes or as long as you like, then rinse out. The neem plant is full of properties that strengthen the immune system and stimulate blood circulation to the scalp.

7. Condition your hair with aloe vera.

Aloe Vera is a natural herbal remedy for hair loss. It can heal and repair the damaged cells in the scalp so the healthy hair follicles makes hair grow faster. You can mix Aloe Vera with almost anything—onion, honey, coconut oil, lemon, castor oil, hibiscus, shea butter, baking soda, apple cider vinegar, even cayenne pepper!—and leave it on your hair, then rinse.

8. Don’t underestimate a good scalp massage.

Massaging your head from time to time is a sure way to stimulate hair growth. Because of the motion and pressure of your fingers, blood flow to your scalp is increased. You can massage on either wet or dry hair as long as your hair is free of any products.

9. Brush gently!

Lightly brush or comb through your hair instead of aggressively pulling or tugging. The American Hair Loss Association says that brushing or combing too hard puts hair through a lot of physical stress which can cause the cuticle to flake away. A wide toothed comb is much more preferable than a brush when you’re trying to untangle your hair.

Passive-Aggressive Meaning

A passive-aggressive person is someone who indirectly expresses negative feelings instead of openly talking about them. This type of person usually does not like confrontation so they will use subtle ways to get back at you. Passive-aggressive people can be very manipulative and often play the victim role.

Passive-Aggressive Examples

We have compiled a massive collection of passive aggressive behaviour captured in real life and shared on social media. While most cases of this behaviour is verbal, we are sure you will find these acts caught in the wild both intriguing and hilarious!

Passive-Aggressive Roommates

#1. This person who refrigerated toast.

#2. This egg-lover.

#3. This mucky pup.

#4. This person who’s either visually impaired or just super lazy.

#5. This English student.

#6. These totally relaxed roomies.

#7. These roomies who didn’t like you anyway.

#8. This sadist.

#9. Marco doesn’t want anyone touching his food.

#10. This bread thief.

#11. This pot thief.

#12. From a person whose bed is truly sacred.

#13. This note lead to a whole new note.

#14. This sneaky Oreo stealer.

#15. When you splash out on nice hair products and everyone just uses it.

#16. WHO WOULD DO THIS.

#17. And then there’s this work of art.

Passive-Aggressive Office Notes

#1. This metaphysical Post-It note.

#2. This reggae rhymer who was sick of the unreliable printer.

#3. This person who did not approve of that font choice.

#4. This fridge raider who decided to blend in with the complainers and add his own.

#5. This office that refused to get rid of an archaic phone, so gave it a museum-style label.

#6. This person who just wants to share their love of ketchup with the newsroom.

#7. This guy who tried to catch a thief and ended up making a donation to a Dave in need.

#8. These coworkers who saw the message but couldn’t keep away.

#9. This creative thief definitely didn’t get away with this.

#10. This oddly poetic note that begged the question…

#11. This safety warning for the wellbeing of the programmers.

#12. Spoiled milk is a nightmare when you’re trying to work.

#13. This poor soul who took an office note a bit too literally and ended up heartbroken.

#14. This Debbie trap.

#15. This passive-aggressive note battle, featuring Jesus.

#16. This surprised and slightly worried door.

#17. This request that got exactly what it asked for.

#18. This unstoppable rule-breaker.

#19. This dire warning that was just too tempting.

#20. This note that sparked a missing person search.

#21. This ransom note that arrived after a coworker complained about a pen going missing.

#22. This message to clear up once and for all what exactly a dishwasher is (and isn’t).

#23. This person who considers one mug “dishes”.

#24. This unfortunate error.

#25. This hypocritical note that spiralled out of control.

#26. This serious breakdown of cleaner-office worker relations.

#27. This person who wasn’t taking any crap from anyone.

#28. This person who’s had enough of impatient employees.

#29. And this guy who just wants to watch the world burn.

Passive-Aggressive Neighbors

#1.

#2.

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#6.

#7.

#8.

#9.

#10.

#11.

#12.

#13.

#14.

#15.

#16.

#17.

#18.

#19.

#20.

Passive-Aggressive Parking Notes

#1. This taker of Spot and spots.

#2. This parking lot guard from King’s Landing.

#3. This hit-and-run witness.

#4. This polite plea from your friendly neighborhood superhero.

#5. This Springfield Elementary school teacher threat.

#6. This Carly Rae Jepsen wannabe.

#7. This (melted) ice cream man.

#8. This Liam Neeson superfan.

#9. This thoughtful suggestion.

#10. This very official note.

#11. This free condom technique.

#12. This guy on his last straw.

#13. This graphic illustrator.

#14. This clearly-explained typewritten note.

#15. This congratulatory business card.

#16. This unfair ferret stereotype.

#17. This grumpy cat being, well, grumpy.

#18. This horrible user of typhoon references.

#19. This guy who makes a good, albeit long, point.

#20. This four-spot taker.

#21. This concerned citizen.

#22. This passive-aggressive expert.

#23. This guy who drives his point across with props.

#24. This note only an extremely British bloke could write.

#25. This guy who just Bill Lumbergh-ed a horrible parker.

#26. And this dude who probably has waaaay too many slices of bread.

Passive-Aggressive Cakes

#1. I wonder what the backstory was to this? Actually, I don’t want to know…

#2. I have a feeling those squiggly lines are going to prolong whatever drama already exists between cake giver and receiver

#3. I like the “TEEN” in all-caps for added effect

#4. Gee… thanks

#5. A great way to get that midlife crisis to show up earlier

#6. A broken heart at the end would have been more appropriate

#7. Ouch, I hope this was a joke…

#8. I hope Jason hugs this one out and makes an extra effort next year

#9. To be fair, that cake sucks too

#10. This looks like an unhealthy relationship – even that heart shaped cake looks eerily blood red

#11. “at least you’re pretty” – yeah, unlike this cake

#12. “Thanks mom and dad! I’m finally proud of you too”

#13.When nagging fails, try sending the message across through delicious icing

#14. Most awkward ‘leaving party’ cake ever

#15. I bet their cake for next year will say “happy unemployment anniversary!”

How To Deal With Passive-Aggressive People

If you have a friend or family member that is passive-aggressive, you’ll want to learn the best way to deal with them.

1. Never Argue

Since passive-aggressive people are very good at arguing, which they never truly believe in their heart what they are saying, it’s best not to argue back. This will just make things worse because the more you argue, the more they will try to get back at you.

2. Don’t Take the bait

When a passive-aggressive person is trying to get under your skin, don’t take the bait. This means not responding to their comments and ignoring their attempts to start an argument.

3. Set boundaries

If a passive-aggressive person is very close to you, sometimes they can make your life very hard. It’s important that you set personal boundaries with them if things are getting out of hand. You should not have to walk on eggshells around someone because the will get offended by everything.

4. Don’t feel bad

Sometimes, passive-aggressive people can try and play the victim role in order to make you feel bad. Don’t let them do this. They are the ones with the problem, not you.

Passive-aggressive people can be very frustrating to deal with. If you have one in your life, it’s important to learn how to deal with them. By following these tips, you’ll be able to get along better with them and hopefully have a more peaceful relationship.

How to annoy a passive-aggressive person

1. Ask them about their day

2. Make up nicknames for them

3. Point out mistakes they make everyday (grammatical or other)

4. Do not give in to what they want even if you do the exact same thing every time before with no problems

5. Always say something when something goes wrong, even if it’s not your fault

6. Constantly remind them that they are, in fact, passive-aggressive

7. Talk about their problems to other people even if they don’t want you to

8. Tell them when they’re being manipulative or playing the victim card

9. Take away things that make them mad (e.g. privileges, things they like, etc.)

10. Give them a taste of their own medicine by being passive-aggressive back to them.

#1. Avoid processed foods to combat inflammation.

According to Dr Marilyn Glenville, fat cells function like a gland and produce hormones that can cause excess fat to be stored in the body.

She recommends avoiding processed foods and products high in saturated fats (like chips, margarine and pastries) as well as reducing alcohol intake to burn off those final pounds.

#2. Snooze and lose (weight, that is).

“People who are sleep deprived have an increased appetite,” explains Dr Glenville, “[which] can make weight loss extremely difficult because it causes your body to work against you.”

Aim for 8 hours of good quality sleep to ensure you’re in tip top form and stop your tired body craving sugary snacks for a short-lived energy spike.

#3. Get reading your food labels.

It’s time to stop thinking products labeled as “sugar free” and “low fat” are the healthy option, according to Dr Glenville.

“It will usually contain an artificial sweetener [which] have been linked to mood swings and depression, and slow down the digestive process and increase appetite.”

#4. Look after your belly’s natural bacteria.

Gut flora influences metabolism and fat reduction, but can be damaged by high-sugar diets, stress and alcohol.

Nutritionist Cassandra Barns recmomends, “Feed the good bacteria with fibrous foods and plenty of probiotics, such as kombucha, sauerkraut, yogurt, kefir and apple cider vinegar.”

#5. Stock up on magic magnesium.

Magnesium keeps your heart rhythm steady, boosts energy levels, regulates blood sugar levels and helps to build muscle and burn fat.

So make sure you’re getting enough by eating leafy green vegetables, bananas, beans, brown rice, nuts and seeds — your body will thank you for it.

Time to wave goodbye to that spare tyre! Who knew it was so easy?