Is it possible to have a diet based on your blood type that makes you healthier and keeps you energized? According to naturopath Dr. Peter J. D’Adamo, it is. In his book, “Eat Right 4 Your Type,” Dr. D’Adamo reveals…
Sleepy at the office? Try these exercises for an instant energy boost. 1. Do a Torso Twist. Twisting your torso is one of the easiest ways to wake yourself up when you’re feeling sleepy at the office. Just turn to…
Birth control is a literal life saver. A simple Google search will show you testimonies of how it has saved the lives of women across the globe. And yet, people still think it’s only good for sex and birth control.…
No matter what diet you follow, nutritionists agree on one thing—fiber is an important part of it. However, most people don’t get their recommended fiber levels in their everyday diet. On average, fiber consists only 15 grams of the overall…
We can all agree that making healthy choices when eating out, or eating out everyday in general, can get pricey very quickly. But with meal prepping, you are free to choose and eat foods that suit your health goals, without…
A ketogenic diet (AKA a keto diet) is a low carb, high-fat diet that is said to improve overall health and help you lose weight. The body, through the ketones it produces, offers you an alternative source of energy –…
We’ve all heard about the amazing real-life experiences of people who have undergone surgery to add a few inches to their height, and we couldn’t even begin to imagine the pain they went through just to overcome an insecurity that…
We all want pearly white teeth, but not everyone can stand the harsh chemicals in whitening gels and strips. If simply brushing your teeth isn’t working out, try these easy natural ways to achieve your best and brightest smile. 1.…
Hair loss can happen to the best of us, but preventing it is all in learning how to take care of yourself. We’ve listed some useful, natural tips and tricks below to help you keep those precious locks stronger than…
The latest cosmetic beauty trend is seeing women fork out thousands to create artificial lower back dimples, or Venus dimples. Inspired by models and celebrities, women are going under the knife to create the small indents in their lower back,…
A former anorexic has shared how, at her worst, she didn’t eat for an entire month and had to make her own clothes as nothing fit her. Now, she’s barely recognizable after beating the eating disorder for her children. 5’8…
An experiment conducted by a Massachusetts, US, doctor has people questioning whether they will ever eat instant noodles again. Dr. Braden Kuo of Massachusetts General Hospital used a tiny camera to see what happens in the stomach when digesting pre-cooked…
With the rise of organic and healthier foods, it’s easy to make your own choices about what you put into your body. Milk for instance – there are many more options than just your plain old cow’s milk. Almond milk,…
A self-confessed tan addict has shared graphic images of the painful treatment she now has to go undergo to remove potentially cancerous skin cells after years of using sun beds. 45-year-old Margaret Murphy from Dublin, Ireland, is on a 28-day…
In a bid to encourage office workers to break their sedentary work routine, a cafe in London, England, is now accepting exercise as payment for healthy meals. The Run For Your Bun cafe inside the David Lloyd health club lets…
19-year-old Sophie Braithwaite first went on a diet when she was 16 years old, but it spiralled out of control and, age 19, Sophie weighed just 71lbs. Now, she’s almost unrecognizable. When she was 16, Sophie shaved her head to…