Life

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

1. For fruit-ophiles.


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Some diets require precision. Yes, even fruit portions.

2. For 5-minute dinners that are sure to be healthy.


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For more information on what makes these meals so easy: What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal, via Women’s Health.

3. For when you’re doing the caveman diet.


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This food guide will help you maneuver the Paleo way of life.

4. For picking the perfect avocado.


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Look, ma! A life hack! More on this here.

5. For smoothies fit for royalty.


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Smoothies should be considered cheat food: they’re so easy to make, super healthy, and also taste amazing! Visit Lexi’s Clean Kitchen to read more about them.

6. For smoothies that you have no excuse not to make.


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It will almost be like you’re not even trying. And oh, did we tell you that there are 8 MORE healthy smoothie recipes that only use three ingredients? YOU’RE WELCOME.

7. For the new “It” food, the Mason jar salad!


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You can check out the recipe here. And because we love you, here’s more: 18 Mason Jar Salads That Make Perfect Healthy Lunches.

8. For tea so excellent you’ll forget other liquids exist.


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What’s a coffee? You can read about the various kinds of teas here.

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