How much sleep you get every night is important, but what’s even more important is that the sleep you’re getting is good sleep. If you have aches, pains, indigestion, or tend to snore, these are the positions that can help cure what ails you.
Below is an awesome infographic from The Wall Street Journal that points out some of the most common troublesome positions and highlights how you can adjust these so you can go back to having undisturbed, restful sleep.
