When was the last time you managed to drink the recommended eight glasses of water a day? Or even just a single glass?
Recent studies suggest that many individuals may be significantly dehydrated, opting for fizzy drinks and coffee instead of water.
Take this as a reminder to swap that energy drink for a refreshing glass of water.
A YouTuber took on the challenge of consuming three liters daily, though not everyone is as motivated.
A survey of 2,000 British adults revealed concerning hydration habits.
The results indicate that over two and a half million Brits cannot recall the last time they consumed plain water.
As expected from the British, 40 percent depend on tea for hydration, while 30 percent prefer coffee and 17 percent choose fizzy drinks.
The survey found that 36 percent of women and 27 percent of men aren’t drinking enough water.
Only 17 percent of respondents meet the recommended intake by drinking enough water daily.
It’s not just adults who fall short; 10 percent of parents believe their children aren’t consuming enough water either.
Among the 837 teenagers surveyed, 15 percent reported rarely drinking plain water.
Kelly Mulligan, a mother who can relate, mentioned her nine-year-old son Max hasn’t had a full glass of plain water since he was four.
Kelly, 53, shared that Max has ‘never liked the taste’ of water due to its lack of flavor.
This sentiment is shared by nine percent of adults who dislike plain water, with 43 percent finding it ‘boring’.
Max prefers apple juice, which Kelly dilutes to lower sugar content and increase water intake.
“I agree,” Kelly noted. “I don’t drink plain water either. I prefer carbonated water or tea.
“Max will take small sips of water when necessary, but he often says it doesn’t quench his thirst.”
Kelly also mentioned: “Max is required to take a water bottle to school as other drinks are not allowed, but I’m unsure how much he actually drinks.
“He’s healthy and happy, so I’m not worried. He maintains a balanced diet and stays active. It’s not like he’s avoiding liquids altogether.”
Among teenagers, 34 percent aged 13 to 17 prefer other beverages, while 26 percent cite forgetfulness as the reason for not drinking water.
Dehydration can have significant effects, with 17 percent experiencing symptoms like headaches or fatigue frequently.
Many parents feel they must ‘force’ their children to drink enough water.
The study, conducted by Más+ by Messi, a hydration drink brand, highlights this issue. Sophie Van Ettinger, the company’s VP, commented: “It’s concerning how many people are unaware of their daily dehydration, often dealing with fatigue or headaches without realizing that a glass of water or a hydration drink could help.”
Leo Messi, co-founder of the drink, added: “As an athlete, I understand the critical role hydration plays in achieving peak performance.”