If you’ve been on social media this month, you’ve probably seen various people’s attempts at ‘raw-dogging’ their flights.
Despite the name sounding a bit odd, the concept involves taking a long-haul flight without using any distractions—no books, no phones, no eating, drinking, or even sleeping.
People from all walks of life are trying it out, including one of the most high-profile participants, Erling Haaland, a forward for Manchester United F.C.
The footballer shared an Instagram photo taken during his flight with the caption: “Just raw dogged a 7 hour flight. No phone, no sleep, no water, no food, only map. #easy.”
The challenge has captivated many, as the idea of sitting still and doing nothing for an extended period isn’t exactly appealing to most.
While some describe it as a chance for mental recharge or a mindful experience, experts have raised concerns. One expert explains why you should avoid this trend.
Nutritionist Toby King has warned against the challenge, suggesting it could take a physical toll on your body if done for too long.
“This is one of the most dangerous trends I have seen on social media in a while,” King told InspireAmbitions.
He added that blood clots can form from being completely idle for extended periods, which ‘can break off and cause a blockage of the arteries in the lung, which is very serious and can cause death’.
“While it looks innocent and a bit of fun on the surface, this could have deadly consequences, and I would urge people to use sense when traveling.” he said.
King isn’t the only expert cautioning against the trend.
@oiwudini 🧘🏻♂️ #fyp
Dr. Gill Jenkins, a physician specializing in air ambulance transfers, also criticized the trend, calling those who attempt ‘raw-dogging’ on long-haul flights ‘idiots’ who aren’t doing themselves any favors.
“A digital detox might do you some good, but all the rest of it is against medical advice,” Jenkins told the BBC.
“The whole thing about the risk of long-haul flying is that you’re at risk of dehydration. If you’re not moving, you’re at risk of deep vein thrombosis, which is compounded by dehydration.” Dr. Jenkins explained.
He also pointed out the more peculiar aspects of the trend: “Not going to the toilet, that’s a bit stupid.
“If you need the loo, you need the loo.”