Have you ever experienced feelings of sadness, anxiety, or even tears after masturbation or consensual sex? You’re certainly not alone in this experience.
Surprisingly, between 40 to 60 percent of people have gone through such feelings at some point in their lives.
Imagine this: after indulging in self-pleasure or intimate moments with someone else, you are suddenly overwhelmed with a profound sense of sadness.
If this resonates with you, it’s worth noting that this is a common experience, and you’re far from isolated in feeling this way.
This phenomenon is known in the scientific community as ‘Postcoital Dysphoria’. But what exactly does that entail?
In the following paragraphs, we delve into Postcoital Dysphoria (PCD), exploring the associated symptoms and ways to manage these distressing feelings when they occur.
According to Psych Central, PCD is a health condition that can lead to feelings of sadness, anxiety, agitation, and irritability after sexual activity.
These emotions can also manifest following solitary activities.
Experts have noted that these feelings may occur irrespective of whether you achieve orgasm during solo or partnered experiences.
Typical symptoms linked with this condition include episodes of depression post-intimacy, crying spells, and sensations of regret and guilt.
Feelings of shame, emotional numbness, and even panic attacks are mentioned as symptoms, with Web MD also identifying ‘feeling unsatisfied’ as a sign of PCD.
It’s important to recognize that postcoital depression refers to negative emotions following consensual sex and is not applicable to instances of sexual assault or coercion.
There is a scarcity of research focusing on the causes of PCD.
Nonetheless, mental health professionals suggest potential links between these negative feelings and factors such as a history of sexual abuse during childhood or early adulthood or harboring resentment towards sexual activities.
Another possible explanation offered by experts includes the presence of mental health conditions, such as anxiety, which might be associated with feelings of sadness or behavioral issues, as noted by Web MD.
Additionally, difficulties within a relationship could be contributing to these low moods after sex, as reported by Psych Central.
If your partner is experiencing PCD, it’s important not to take it personally, as it may not reflect negative aspects of your sexual relationship.
If you or someone you know frequently encounters PCD, it’s crucial to understand that it’s not always a reason for alarm.
However, if the negative emotions become overwhelming, there are recommended strategies to alleviate symptoms.
These strategies include discussing your feelings with your partner, writing about your experiences, and engaging in enjoyable activities to improve your mood.
Psych Central also suggests consulting a therapist if you are concerned about your PCD symptoms.
The publication advises that couple counseling might be beneficial if you suspect that underlying relationship issues are contributing to postcoital dysphoria.