A recent warning has been directed at couples who engage in sexual activity less than once a week, following a study that explores the connection between sex frequency and happiness in relationships.
There’s no definitive answer to how often couples should engage in sexual activities. It’s a personal decision, varying from couple to couple.
Nevertheless, several studies have examined how the frequency of sex in a relationship influences happiness and have also addressed the question of how much sex might be considered excessive.
A new study published in the International Journal of Sexual Health reveals that 85 percent of women who engage in sex at least once a week describe themselves as ‘sexually satisfied.’
The study interviewed 500 heterosexual women, and it was noted that 66 percent of those having sex only once a month reported reduced happiness levels.
While young women aged 18-24 were most likely to report sexual satisfaction, the study’s authors acknowledged a limitation: the honesty of the participants’ responses couldn’t be verified.
Alexandra Janssen from The University of Manchester in the UK commented, “Our research highlights that the widespread cultural focus on orgasm as the pinnacle of sex, which can create unnecessary pressure and distress when orgasm doesn’t occur, is reductive.”
“Our findings offer a powerful message – it’s normal and okay if orgasm doesn’t happen every time, and might even be a good thing.”
Another study has examined the optimal frequency of sexual activity to potentially decrease the risk of depression.
The ideal frequency to reduce the chances of depression is reported to be once or twice a week.
The effect was particularly noticeable among participants aged 20 to 30, according to Mail Online.
The release of hormones like endorphins and dopamine during sexual activity is believed to play a role in alleviating depression symptoms.
Experts from the Shantou University Medical College in China suggest that engaging in sexual activity once or twice a week is optimal.
“A sexual frequency of 1-2 times per week showed the greatest protective effects on psychological well-being and may serve as a reference standard for mental health evaluation and monitoring during depression treatment,” the study stated.
“Further research is needed to determine directionality, causality, and potential modifiers of this association.”
Co-author Mutong Chen commented on the findings, stating: “Regardless of sexual orientation, sexual activity offers benefits such as enhanced wellbeing and quality of life, significantly impacting mental health.”