When discussing daily routines, people often highlight their sleep patterns, exercise habits, and reading goals, whether on a weekly or monthly basis.
However, many might not confess to spending countless hours scrolling through social media, hitting ‘like’ on TikTok videos after only watching the initial few seconds.
Recent data reveals that the average person dedicates approximately 2 hours and 24 minutes daily to apps like Instagram and X.
This amounts to around 817.6 hours annually, or about 34 days, if viewed from a different perspective.
Experts from the walking app WeWard warn that such excessive screen time habits could negatively impact our posture and appearance.
The creators of WeWard, an app that incentivizes walking by offering financial rewards for reaching step goals, have utilized artificial intelligence to develop Sam, a representation of a human in 2050 who has spent much of life glued to a phone screen.
Sam’s features include hair loss, abdominal weight gain, joint stiffness due to limited movement, and very poor posture.
Discussing what might await tech enthusiasts in the future, WeWard commented: “If you’re looking for something frightening this Halloween, look no further than what could be our future if we continue to place convenience over daily movement.
“Backed by medical research, Sam illustrates the long-term physical impact and health risks that result from a life defined by limited mobility, excessive screen use, and convenience-driven habits.”
Beyond physical transformations, a sedentary lifestyle can contribute to numerous health problems, as noted by Medline Plus.
Prolonged inactivity can lead to obesity, heart disease, high blood pressure, and an increased risk of strokes, certain cancers such as colon and breast cancer, and feelings of depression and anxiety.
Fortunately, it’s always possible to start incorporating movement into your day, whether at home or elsewhere.
For those who frequently watch TV, incorporating activities like lifting hand weights or using a spin bike while watching can be a productive way to multitask.
Low-impact aerobic activities like walking, swimming, and using an elliptical trainer are gentle on the joints and can be maintained over long periods, according to the British Heart Foundation.
To cut down on screen time, consider setting timers for social media apps or exploring new hobbies to engage your mind.
Options include constructing LEGO sets or experimenting with recipes in the kitchen.