A specialist has sounded an important alert regarding procrastination habits, suggesting it might indicate a deeper mental health concern.
Let’s face it, we all do it at times. Whether it involves putting off household chores like washing dishes, preparing dinner, or vacuuming, procrastination is something most of us are familiar with.
While occasional procrastination is normal, an expert highlights that such behavior in teenagers might suggest a more significant underlying issue.
According to the Express, research indicates that frequent procrastination could be linked to mental health challenges such as low self-esteem. It is recommended to seek advice from a healthcare professional if this is observed.
Fiona Yassin, a prominent expert at The Wave Clinic, remarked: “Procrastinating behavior can be a warning sign to parents that their child is suffering with low self-esteem.”
Recent studies have identified a relationship between procrastination and self-doubt, with these issues exacerbating each other, according to Yassin.
“Adolescents with low self-esteem may have less belief in their ability to complete a task well, causing them to avoid it,” she explained.
“Lower motivation and self-expectation traits connected to low self-esteem may also lead to procrastination.”
The expert further stated: “Conversely, procrastination can also lead to low self-esteem among adolescents. Procrastination is associated with poorer academic performance which can make young people feel less good about themselves.”
Postponing tasks, such as school assignments or household responsibilities, could impact both the mental and physical well-being of teenagers, Yassin elaborated.
“These negative emotions might further harm a young person’s self-esteem, reinforcing a vicious cycle of low self-esteem and procrastination,” she noted.
So, what steps can be taken to address this?
Yassin suggests that therapy could be beneficial, with the possibility of involving the entire family if necessary.
As reported by the Express, she stated: “Sometimes procrastination is driven by ongoing parental pressure or expectations that can induce anxiety and stress.”
“In these situations, family therapy and other interventions can assist parents and youngsters in developing healthy behavioral dynamics that promote high self-esteem and self-efficacy.
“Therapeutic methods including group therapy sessions can also address insecure attachment styles and childhood experiences that might contribute to procrastination.”
If you or someone you know needs help, support is available through Mental Health America. You can call or text 988 to connect with a 24-hour crisis center, or visit 988lifeline.org for a webchat. The Crisis Text Line is also available by texting MHA to 741741.