Specialists have highlighted the effects of smoking on one’s sexual health and the benefits of quitting for good.
Numerous studies over the years have explored the physical ramifications of smoking.
NiQuitin UK notes that smoking cigarettes can significantly affect sexual health.
For instance, it can lower libido in both men and women. According to NiQuitin: “While some people smoke to relieve stress, research has shown that the habit actually increases feelings of anxiety and tension. This increase can have an impact on your sex life, with stress contributing to a reduced sex drive.”
“Smoking has also been shown to affect both testosterone and oestrogen levels in men and women, two hormones that play a large part in sexual desire,” they add.
Additionally, nicotine in cigarettes can reduce blood flow throughout the body, resulting in poorer circulation.
Quitting smoking can lead to enhanced erections in men and more intense orgasms for women.
A 2022 study examined the data of 6,754 men, aged 50-75, categorized as lifelong non-smokers, former smokers, and current smokers.
The study assessed various aspects of sexual activity, including low libido and erectile dysfunction.
Researchers compared the responses of current smokers, non-smokers, and former smokers.
“A total of 3,069 (45.4 percent) men were non-smokers, 2,673 (39.6 percent) former smokers, and 1,012 (15 percent) current smokers,” the study reported.
Current smokers were generally younger and leaner than former and non-smokers but had a higher incidence of low libido and erectile dysfunction.
“In multivariable analysis, former smokers had statistically significantly less prevalence of low libido compared to current smokers,” the study elaborated.
The research concluded that smoking correlates with diminished sexual health.
“Cigarette smoking was associated with worse sexual health compared to non-smokers, while former smokers had better erectile function and libido than current smokers,” it clarified.
On a positive note, quitting smoking could enhance male sexual health, according to researchers.
The NHS also notes the substantial benefits of quitting smoking for both genders.
They stated: “Stopping smoking improves the body’s blood flow, so improves sensitivity.”
“Men who stop smoking may get better erections. Women may find their orgasms improve and they become aroused more easily.”
“It’s also been found that non-smokers are three times more appealing to prospective partners than smokers,” they concluded.