Gifts, cookies, movies, and… erectile dysfunction?
It might not be a topic that typically comes to mind during the festive season, but that doesn’t mean it isn’t occurring behind closed doors.
The Mayo Clinic notes that experiencing occasional difficulty with erections is normal, but individuals may notice an increase in this issue as the holiday season progresses.
With celebrations like Thanksgiving and Christmas, it can be challenging for couples to find time for intimacy. If you encounter struggles with erectile function during these moments, the seasonal festivities might be the reason.
Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, points out that there is a common element of holiday parties and meals that may lead to more frequent erectile dysfunction. Surprisingly, it’s not the endless small talk.
Grant stated: “The festive period is incredibly social, and as people attend gatherings or enjoy Christmas celebrations at home, it’s natural for people to drink more alcohol. While enjoying a drink is part of the season for some, it’s important to remember that alcohol can have wider effects on the body. Some conditions can be worsened by increased alcohol intake, so moderation is key to maintaining well-being throughout the festive season.”
When it comes to the specific impact of alcohol on the penis, Grant elaborated: “Firstly, an increase in alcohol consumption can have a direct impact on erectile dysfunction (ED) by interfering with blood flow, nerve signaling, and hormone levels.”
He mentioned that while short-term alcohol consumption is ‘generally OK’, excessive drinking often seen at boisterous Christmas parties or lengthy family gatherings ‘can have negative implications for long-term health, making it difficult to achieve or maintain an erection’.
Grant continued: “It can also reduce testosterone levels and libido, making it more difficult to feel aroused or maintain sexual performance.”
To mitigate these negative effects, Grant suggests keeping a close watch on alcohol consumption during the festive season, as this can ‘help protect sexual health and general well-being’.
“While a couple of drinks here and there is generally safe, it’s important to monitor intake closely, as this can significantly reduce the risk of flare-ups over the Christmas period,” Grant said.
“I advise people to eat before and after drinking, and to space out drinks appropriately. Remaining hydrated is also crucial, so I recommend prioritizing water throughout the day, in between drinks and before bed.”
The CDC defines ‘moderate’ alcohol use as two drinks or less per day for men, and one drink or less for women.