An expert has shared insights on the optimal time for sexual activity depending on your age, and the reasoning behind it might catch you off guard.
Some individuals find early morning intimacy with their partner to be the perfect way to kickstart the day, while others favor evening sessions before going to sleep.
No matter when you choose to engage in intimacy, there is no incorrect time for it.
Nonetheless, an expert suggests that there’s an ideal time for engaging in sexual activity that aligns with your age group.
Mike Kocsis, a specialist in hormone health, conveyed to Metro that hormone levels are particularly strong during one’s twenties, often resulting in the most sexually active phase of their life.
“You have a higher libido, especially around ovulation, and you have more energy and emotional response to intimacy,” Mike stated.
The Metro article points out that individuals in their twenties may feel energized first thing in the morning, making it an ideal time for sex.
For those in their thirties, the presence of children often leads to a reduction in sexual activity.
Mike notes that while sex life in the thirties may offer greater emotional satisfaction, it differs significantly from the twenties.
“Sex can become less driven by hormonal spikes and more by trust, connection, and oxytocin-driven bonding,” he elaborated. “Fluctuations in oestrogen and testosterone can make sex drive less predictable, but stronger body awareness and emotional depth can lead to more satisfaction.”
Essentially, the best time is whenever it fits into your schedule.
In your forties, the ideal time for intimacy might be during a work-from-home lunch break, or in the mornings when children—now teenagers—might be sleeping in.
Mike emphasizes the necessity of establishing an ‘intentional, pressure-free’ environment for sexual activity in your forties.
As oestrogen and testosterone levels decline in the fifties, sexual activity may diminish, though it doesn’t cease entirely.
According to Metro, mornings are optimal for intimacy due to increased energy levels following restful sleep.
For those over 60, afternoons and evenings are the recommended times for sex, as per Mike’s expertise.
The expert highlights that people in their sixties may experience a ‘phase of sexuality that’s richer and more intentional than ever’.