A medical expert has highlighted numerous physical and mental advantages that men can experience in the bedroom by abstaining from alcohol for a month.
As the holiday season concludes, many individuals might realize they have indulged a bit too much over the past few days or even weeks.
This indulgence often includes a fair amount of food, drink, and relaxation, typically accompanied by a significant consumption of alcohol.
While moderate drinking is generally acceptable, excessive regular consumption can negatively affect men’s sexual health.
Dr. Jeevan Fernando, serving as the official Dry January Doctor for 2026 for Alcohol Change UK, has outlined the positive changes one can experience by abstaining from alcohol for a month, especially as many prepare for this New Year challenge.
In an interview, he debunked some misconceptions regarding alcohol and its impact on sexual performance.
He stated: “Alcohol directly harms sexual performance by acting on the brain, nerves, blood vessels and hormones.
“Alcohol damages a chemical produced by our nerves and blood vessels called nitric oxide, which is essential for initiating and maintaining erections. It also reduces testosterone levels, which reduces libido and erectile strength.”
Dr. Fernando also pointed out that excessive drinking can adversely affect overall health and cause complications in relationships.
He further explained: “Drinking alcohol can also impact our relationships, affecting our mood and lowering our inhibitions, leading to impulsive decisions or arguments we may later regret.
“It can also harm our general health through increasing anxiety, dehydration and weight gain, which can lead to reduced desire, weaker erections and less satisfying sex both in the short and longer term.”
Highlighting the advantages men might observe in their intimate lives by avoiding alcohol for a month, Dr. Fernando underlined the clear benefits.
He stated: “Reduced alcohol in the system allows blood vessel function and hormonal systems to be restored all over the body.
“Nitric oxide signalling improves, supporting better blood flow and stronger erections. Testosterone levels rise to normal, raising libido and motivation. People also tend to sleep better and feel less anxious, which improves self-esteem and sexual confidence.
“This is likely to lead to more satisfying and connected sex as a result.”
Therefore, even if the goal isn’t to achieve these physical and mental benefits, it might be worthwhile to reduce alcohol consumption in the new year and see if it enhances your experiences in the bedroom.
If you’ve been affected by addiction and want to speak to someone in confidence, you can call American Addiction Centers on (888) 324-0595, available 24/7, or contact them through their website.