A video illustrates the potential consequences of not brushing your teeth for an entire month.
According to Cleveland Clinic, brushing your teeth daily is crucial for maintaining good health. Neglecting oral hygiene can result in conditions like gum disease and tooth loss, and it can also have broader health implications.
Poor oral care may increase the risk of cardiovascular diseases and strokes, highlighting the importance of brushing for more than just cosmetic reasons.
While we all know the importance of brushing at least twice a day, what happens if we completely stop?
A TikTok video posted by dr_data_dr, which has accumulated approximately 15.2 million views, depicts the possible stages of neglect.
After just one day, a clear layer known as plaque forms on your teeth. By day three, clumps of plaque become visible between your teeth.
A week later, teeth lose their smooth appearance, showing a significant plaque layer. By the end of the month, the video presents a striking image of plaque covering every tooth, with roots becoming visible.
But how reliable is this representation?
The video’s creator labeled it as ‘AI generated,’ suggesting some caution with the specific images shown. Nevertheless, the health risks of not brushing are undeniable.
Plaque can turn into tartar, creating a haven for bacteria that leads to bad breath, tooth decay, and gum disease.
Treating dental problems can be costly, far more than investing in a toothbrush and toothpaste.
Besides brushing twice daily, Cleveland Clinic also suggests flossing to reach areas a brush might miss. Mouthwash can help prevent bacterial buildup, too.
Your diet also plays a role, with sugary foods and drinks being detrimental to dental health. Regular dental checkups are crucial.
Healthline notes: “It’s tough to fully predict what would happen if you didn’t brush your teeth for a year.”
They continue: “However, one year of built-up tooth plaque would likely lead to cavities, gum disease, and potential tooth loss.
“If dentists don’t advise skipping brushing for a single day, definitely don’t skip it for a year.”