The era of shedding substantial weight ‘naturally’ might seem distant, with a surge of individuals opting for weight-loss injections such as Mounjaro and Wegovy to assist in their weight loss journey.
These medications, which simulate a hormone that promotes a feeling of fullness to curb appetite, have been beneficial for many who have struggled with managing their diet to achieve weight loss.
However, an increasing number of studies indicate that a significant number of individuals regain much of their initial weight once they discontinue these innovative health treatments, which were primarily designed to address diabetes.
An individual who formerly had issues with their weight but successfully lost an incredible 130lbs, has shared a simple yet effective strategy for reducing body fat through natural methods, ensuring the weight remains off.
In a Reddit post, a dietary consultant detailed their remarkable transformation and outlined how to effectively lose weight using a ‘natural’ approach. Many individuals struggle with this method and become discouraged by a lack of progress, leading them to abandon their plan entirely.
“I began my journey when I was 27. I used to weigh roughly 400lbs and decided that I was sick of being unhealthy and hated how I looked. It was tiring,” they explained. “Fast forward a few years later and now I’m a Certified Weight management specialist and help people lose weight naturally.”
Their approach to weight loss is based on scientific principles and is straightforward, though it requires discipline. Each day, they consumed fewer calories than their body expended.
They said: “If you’re not in a calorie deficit, you aren’t going to lose weight. Understanding how a deficit works in a healthy manner is crucial for weight loss.”
There is more to this natural method than just reducing food intake. After all, if you’ve just completed a marathon and burned 3000 calories, you could consume almost anything and still maintain a calorie deficit.
The weight loss expert emphasized that pairing the right types of exercise with a calorie deficit is essential for sticking to the plan and gradually losing weight.
“Strength training and weight lifting is great for building muscle and burning fat,” they said in response to a Reddit user. “Weight lifting and cardio go hand in hand. Lifting weight first then cardio after is great for building muscle/burning fat.”
This is crucial because, when body fat is reduced through a consistent caloric deficit, not engaging in appropriate exercise can leave you feeling weaker and make it harder to capitalize on your new lean physique.
As for reducing calorie intake, unfortunately, the only method is to eliminate all junk food from your home and diet in favor of healthier alternatives. Not only will home-cooked nutritious meals be lower in calories, but removing unhealthy foods helps break the mental cycle hindering weight loss.
They recounted the transformative impact this change had on their life, stating: “It was definitely a huge game-changer. Over time I fell in love with healthy food in general as well as dieting & weight lifting as a whole.
“Junk food became a huge turn off for me. Especially from a health standpoint. It’s so easy now to avoid it even if it’s readily available.”