If maintaining a healthy weight feels like an uphill battle for you, and you’re not inclined to try popular weight loss injections such as Mounjaro and Wegovy, achieving a slimmer figure through natural methods might seem out of reach.
However, the issue might not be about genetics or a lack of willpower. Instead, you might be inadvertently sabotaging your efforts by not implementing the significant changes required for effective weight loss.
One individual successfully shed an impressive 130 pounds without resorting to weight loss medications, attributing their success to maintaining a proper calorie deficit and incorporating some weight training into their routine.
Though it may seem daunting to make the drastic dietary adjustments needed for natural weight loss, adhering to a ‘game-changer’ rule could simplify the process, helping you resist temptation.
Sharing their journey on Reddit, the individual explained how they managed to transform their cravings for junk food into aversions, steering them towards healthier choices.
“I began my journey when I was 27. I used to weigh roughly 400lbs and decided that I was sick of being unhealthy and hated how I looked. It was tiring,” they explained. “Fast forward a few years later and now I’m a Certified Weight management specialist and help people lose weight naturally.”
When questioned about the most challenging habit to overcome, they mentioned breaking the cycle of ’emotional and mindless eating,’ which was influenced by living with someone who worked in a bakery and often brought home treats.
“This caused me to have an emotional relationship with food. Over time I was able to break that with strict discipline and self control,” they shared, before revealing their simple, transformative rule.
The key: don’t purchase junk food and don’t keep it at home.
They noted, “It was definitely a huge game-changer. Over time I fell in love with healthy food in general as well as dieting & weight lifting as a whole.
“Junk food became a huge turn off for me. Especially from a health standpoint. It’s so easy now to avoid it even if it’s readily available.”
However, eliminating junk food was only the initial, albeit challenging, step. The fundamental strategy for losing weight is burning more calories than consumed.
They added: “If you’re not in a calorie deficit, you aren’t going to lose weight. Understanding how a deficit works in a healthy manner is crucial for weight loss.”