A neuroscientist believes that a simple technique can help you return to sleep if you find yourself awake in the middle of the night.
Ideally, a good night’s sleep leaves us feeling rejuvenated and eager to tackle the day ahead. Unfortunately, this isn’t always the case.
Whether due to stress, an inconsistent sleep routine, or unhealthy eating habits, it’s common to unexpectedly awaken during the night.
This often leads to anxiety over how much rest remains before the morning alarm – a truly stressful scenario.
Andrew Huberman, a neuroscientist and podcaster, has suggested a straightforward trick to help with sleep.
During a conversation with Bill Maher on his show last year, Huberman shared a method he claims can have you sleeping again in just five minutes.
Clips of their discussion have resurfaced on social media, reflecting a widespread desire for improved sleep.
Huberman explained, “Now we are finally coming to terms with the fact that the mind and body are connected, duh. It’s been known about for thousands of years.
“I’ve published clinical trials on some of these things, like the respiration physiology, its role in stress and destress.
“In fact, if you wake up in the middle of the night and you are having trouble going back to sleep, try just doing some long extended exhales.
“And get this, this sounds really weird but it has a basis in physiology.”
He acknowledged that the method might not be foolproof but encouraged giving it a try.
Huberman added, “Keep your eyes closed and just move your eyes from side to side behind your eyelids, back and forth. Do some long exhales.
“I can’t promise but I am willing to wager one pinky that within five minutes or so, you’ll be back to sleep.”
He emphasized that it was grounded in science rather than being a mystical trick, explaining that the interplay between ‘your eyes, breathing, and perception’ is crucial for managing stress levels.
Many on social media expressed interest in trying his method, with some sharing their experiences.
One person remarked, “I just tried the sleep one this morning and it worked!
“I woke up way too early and I usually have a hard time falling back asleep. I tried what he said and next thing I know, I’d slept for 2 more hours.”
Another commented, “I have been doing this recently; and it does work!”
A third individual noted, “I tried this. It’s not like “boom, asleep” but your entire body relaxes somehow and it definitely helps.”