We develop routines and habits over the years, and it might be time to consider altering some lifestyle choices.
Being proactive about your health is crucial, and understanding how your daily habits affect your overall wellbeing is always beneficial.
Daily activities can sometimes increase the risk of health issues, including mouth cancer.
Keep reading to discover which common routines might be significantly boosting your likelihood of developing mouth cancer.
A lot of people enjoy having a drink occasionally, but if frequent heavy drinking is part of your routine, it may be wise to reassess.
Alcohol is associated with nearly one-third of mouth cancer cases, and excessive consumption heightens the risk of this disease.
Combining alcohol consumption with smoking can elevate the risk by up to 30 times.
The dangers of too much sun exposure have been discussed for years, with overexposure to UV radiation being a known cause of skin cancer.
Whether your tan is from direct sunlight or sunbeds, the risk does not change.
These tanning habits can also contribute to mouth cancer since skin cancer can develop on the lips, which are often subjected to UV radiation.
While it’s widely known that smoking is detrimental to your health, you might assume smokeless tobacco products are less damaging.
However, this assumption is incorrect.
Smokeless tobacco, which includes any tobacco product used in the mouth or nose without burning, is highly dangerous and can significantly raise the likelihood of mouth cancer.
These products usually contain a combination of slaked lime, areca nut, spices, flavorings, and sweeteners.
In the UK, popular smokeless tobacco products include Gutka, Khaini, Pan Masala, Shammah, and Maras powder, alongside Nass, Zarda, Qiwam, or Mawa.
The advantages of a healthy, balanced diet are numerous and could be vital in warding off conditions like mouth cancer.
It is estimated that an unhealthy diet and lack of essential vitamins and minerals are linked to about a third of mouth cancer cases, according to the Oral Health Foundation.
Research indicates that Omega 3 can reduce your risk, and it is present in foods like eggs and fish.
Incorporating more fiber into your meals is also advisable, with foods such as nuts, seeds, and brown rice contributing to a decreased risk.