It’s not uncommon for many of us to fall short when it comes to drinking enough water, but a doctor has highlighted the potential harm of inadequate hydration.
For those who aren’t constantly toting around large water bottles, it can be easy to forget to drink enough throughout the day.
One physician is encouraging everyone to reconsider their hydration habits to ensure they’re consuming enough water.
Interestingly, overhydration is also a risk; a tragic incident occurred where a woman passed away after consuming four bottles of water in just 20 minutes.
This incident highlights the importance of moderation, and a health expert has provided guidance on the appropriate amount of water intake.
Marjan Moghaddam, D.O., a physician affiliated with Henry Ford Health, stated: “We’re made up of water more than anything else.”
“For most people, drinking six to eight eight-ounce glasses of water daily is recommended. Six is sufficient for the majority, while eight might be necessary for more active individuals.”
Dr. Moghaddam also detailed the various negative effects of insufficient water intake on the body, which can be quite unpleasant.
Lack of water can lead to ‘persistent headaches’ due to dehydration, but this can often be remedied with a glass or two of water.
Insufficient hydration can also impact bowel movements, as the doctor explained: “There are water receptors in the colon, and they pull water from the body to soften stools.”
“If you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps.”
Another lesser-known consequence of inadequate water intake is weight gain. Dr. Moghaddam mentioned: “Sometimes people mistake thirst for hunger and they eat more, but really they just need to drink more.”
“A simple glass of water can often mitigate those hunger signals.”
Other symptoms like fatigue, dry mouth, and dull skin can also arise from not drinking enough water but can be alleviated by increasing fluid intake.
Although the general recommendation is six to eight glasses, one expert notes that individual needs can vary.
Dietician and author Amy Goodson informed the New York Post: “The truth is that many factors impact how much water you need, including your age, sex, activity level, and overall health.”
So, it’s time to fill up that glass and ensure you’re staying adequately hydrated!