A medical professional has highlighted that a simple change might be impacting your nightly rest.
While most people cherish a restful sleep and hope to awaken recharged and prepared to tackle the day, this isn’t always the reality.
A doctor has suggested that whether or not you sleep with your window open could be influencing the quality of your sleep.
In regions with consistently warm weather, leaving a window open might be an easy solution. However, this option is less appealing in colder climates.
Considering the possible health advantages, you might be tempted to give it a try.
It’s important to remember that multiple factors can affect your sleep, such as your mattress and pillows, screen exposure before bed, or late-night eating.
However, the state of your window might also play a role in your sleep quality.
Dr. Eric Berg shared his insights on TikTok about this issue, and perhaps you’ve already guessed the reason.
If you concluded that keeping the window closed leads to less oxygen and more CO2 in the room, you are correct.
Dr. Berg stated: “You’re in a room when the windows are not open and you’re not getting enough oxygen, because maybe you don’t also have enough plants in your room which give you oxygen, you may have a tendency to have more CO2 in that room.”
He continued, “And just that alone can affect your sleep in a negative way. This is why, when you open the window if you can, or you get a plant next to where you’re sleeping, you can definitely sleep better just for the fact that you’re increasing the oxygen and you’re lowering the CO2.”
“Many individuals spend their days in a room with elevated CO2 levels and insufficient oxygen.”
If the idea of opening a window during winter makes you shiver despite being bundled up, don’t worry.
There are other ways to decrease CO2 levels in your room.
One solution is to add a plant to your living space.
Yet, if you struggle to keep plants alive, opening the window might be your best bet.