If you ever find yourself alone and choking on an object, there are three crucial steps to take that could potentially save your life.
The National Safety Council reports that in 2022, choking claimed the lives of 5,553 individuals in the United States, with those aged 71 and older being particularly at risk.
Choking often happens while eating, and typically, we eat with others present.
However, there are instances when you might be alone, making it difficult to seek immediate help.
Fortunately, a doctor has shared some valuable advice online that could be lifesaving in such situations.
Doctor Jorge Moreno has outlined three actions that can help dislodge food from your airway.
The first step is a crucial one, especially if you can manage it, as it might buy you precious time.
Moreno advised: “If you have a smart watch or your phone is nearby, dial 911 immediately. Doing so will ensure that emergency services are on their way.”
If making a call isn’t possible, proceed to the next step.
Moreno’s second suggestion involves using your fist to aid in expelling the obstruction.
He instructed: “Form a fist and place it above your belly button, then use your other hand to push upward and inward to help expel the food.”
He recommended performing ‘three to five big thrusts’ to effectively clear the windpipe.
The third method involves utilizing a chair.
Moreno explained that leaning over a chair, with your head forward and the top of the backrest pressing into your upper abdomen, can also help dislodge the blockage.
However, it’s crucial to push hard, inward and upward to generate the necessary motion.
Commenters expressed their gratitude for this advice, as choking while alone is a common fear.
In a situation where you can’t breathe and time is limited before losing consciousness, having no one to assist can be alarming.
These tips could provide the crucial intervention needed to remove the obstruction on your own.
Knowing these strategies makes me feel more prepared for such an emergency.