A doctor has raised concerns about a common habit that many of us might engage in without even realizing it.
In our busy lives, it’s easy to ignore the natural urge to head to the bathroom.
Maybe you’re at work and feel uncomfortable stepping away, or you dislike using public restrooms.
Or perhaps you’re just too cozy in bed and don’t want to get up.
Regardless of the reason, Australian gastroenterologist Professor Peter Katelaris cautions that this habit could negatively impact our health.
He mentioned to news.com.au that young, female office workers are often the ones who resist the urge to defecate, a behavior known as ‘voluntary withholding.’
“People may try and override the urge to pass a bowel motion,” Prof Katelaris stated.
“Some people do this as they may consider it inconvenient or embarrassing to go to the toilet during a busy day at work.
“Others don’t like to use a shared public toilet, and much prefer to use their own toilet, so suppress the urge which then passes.”
Ignoring this urge can lead to uncomfortable symptoms like ‘bloating, fullness, and discomfort,’ according to the Sydney professor.
Individuals may then attempt to defecate when it’s more convenient for them, despite their body not giving the signal, potentially leading to constipation.
Prof Katelaris noted: “Some people expect their bowels to open when they want them to, typically after breakfast and before work.
“They sit in hope and expectation, sometimes for a long time, waiting for something to happen.”
This forced straining can result in painful skin splits in the anus, known as fissures, as well as itchy, uncomfortable hemorrhoids.
In older adults, straining can lead to increased blood pressure, possibly resulting in a heart attack or a stroke.
So, how often should we have bowel movements?
Prof Katelaris emphasized that ‘our bodies are not machines.’
He reassured that it’s not necessary to worry if you’re not having bowel movements every single day.
“What is normal for one person may not be normal for another. In general, the majority of adults open their bowels between three times a day and three times a week,” he explained.
To maintain regular bowel movements, Katelaris suggests a balanced, portion-controlled, wholefood diet with limited ultra-processed foods.
He also highlights the importance of staying hydrated by drinking enough water and ensuring you get sufficient exercise.
However, if you experience any unusual, persistent changes in your bowel movements, it is advisable to consult your general practitioner.