The surge in popularity of weight loss injections raises the question: are they truly the best option for shedding pounds?
Before the rise of GLP-1 medications, such as semaglutide, intermittent fasting was a popular weight loss method.
Scrolling through platforms like TikTok or Instagram today, you’ll find numerous videos of people sharing “What I Eat In A Day” (WIEIAD) while using semaglutide injections. Meanwhile, the intermittent fasting community often posts about “One Meal A Day” (OMAD) or only eating during a specific time window.
Semaglutide injections, including brands like Ozempic and Wegovy, are primarily used to treat diabetes but have also gained attention for weight loss.
So, which weight loss strategy is better for you?
An expert conducted a comparison of these two methods, analyzing their effectiveness.
The findings might just surprise you…
Here are the advantages of using semaglutide injections:
And the benefits of intermittent fasting include:
However, there are drawbacks to semaglutides:
As well as disadvantages to intermittent fasting:
Upon reviewing both methods, experts noted that the results were remarkably similar.
The primary distinction they highlighted is that ‘intermittent fasting is a lifestyle choice, whereas semaglutide is a medication,’ leading to differences in cost and level of commitment.
Ultimately, experts recommend choosing the method that best suits your individual needs.
It’s about determining whether sticking to intermittent fasting or OMAD fits into your routine, or if using semaglutide injections is necessary to manage hunger.
Both approaches serve as tools that can be utilized in various ways.
For sustainable results, they should be paired with a healthy diet, exercise, and lifestyle adjustments.
Some individuals benefit from combining both strategies.
It’s crucial to stay hydrated and consult a healthcare professional before embarking on significant lifestyle changes.
The study revealed that intermittent fasting slightly surpasses semaglutide, as it enhances metabolic health and can improve cardiovascular function.
It also benefits brain function, and researchers appreciated the absence of additional costs.
However, they acknowledged that while intermittent fasting improves insulin sensitivity, many individuals may struggle to rely solely on willpower without medication.
The decision is ultimately yours!
UNILAD reached out to Novo Nordisk for comment.