We’ve all been told that sex can be beneficial to our health, haven’t we? Indeed, it can be, but as with everything, balance is key.
Surprisingly, scientists have found that there is such a thing as ‘too much’ sex, and exceeding that limit might have negative impacts on one’s health.
A recent study indicates that men who engage in regular sexual activity significantly lower their chances of developing heart disease later in life. So, gentlemen, consider this your opportunity to claim that today’s intimacy could be a lifesaver in the future.
This scenario is reminiscent of a scene from Ricky Gervais’s 2009 film “The Invention of Lying,” where a character uses the impending end of the world as a pretext for a romantic encounter.
Returning to the main topic, Chinese scientists concluded that the cardiovascular benefits are due to sex getting the heart rate up, improving blood flow, and reducing stress—all beneficial for heart health.
The researchers published their findings in the Journal of Scientific Reports last December, highlighting the importance of sexual activity as an indicator of overall well-being.
According to the authors: “Those with either excessively high or low frequencies should pay attention to the situation and seek medical attention if necessary.”
Indeed, having an extremely high sex drive can pose a risk.
The study identified more than once a day as ‘too much’ and noted potential drawbacks.
The researchers stated: “It’s often overlooked that sexual activity itself constitutes a form of physical activity and aerobic exercise.
“Despite the well-established benefits of moderate physical activity, evidence suggests there may be a point of diminishing returns.
“In fact, high levels of aerobic exercise may detract from the significant health benefits observed with moderate levels.”
In essence, moderation is key.
This research, conducted by a team from Qingdao University, reviewed various studies involving 17,243 American adults to assess how sex influences heart health and longevity.
Over a span of nearly nine years, the findings revealed that men engaging in sex less than 12 times annually were at greater risk for heart disease and premature death.
Men who had sex about 103 times a year—approximately twice per week—faced lower risks. However, even having sex 52 times annually was shown to provide health benefits.
Dr. Alexis Missick, associated with UK Meds, highlighted the multifaceted health advantages of sex, noting: “Never mind the ways in which sex may be good for your heart in terms of love, intimacy and emotions; sex is quite literally good for your heart.”