Throughout history, water has been an essential resource for survival, providing hydration and sustaining life.
However, the arrival of Gen Z has brought a shift, with many in this generation suggesting that plain water no longer suffices.
To clarify, this doesn’t mean abandoning water altogether. It’s still vital for life, but Gen Z appears to have found a way to enhance its appeal.
While many enjoy a cup of coffee in the morning to boost alertness, TikToker @chloelavin0 introduced a ‘new’ morning coffee alternative, featuring a pink, ice-filled drink.
She is not alone in this trend, as another health-conscious TikTok user noted that simply drinking water post-gym session wasn’t enough for hydration, as sweat contributes to water loss.
The concept of adding electrolytes to water isn’t new. Electrolytes, which occur naturally in the blood, can also be taken as supplements.
The NHS outlines that electrolytes comprise salts and minerals, including sodium, potassium, chloride, and bicarbonate.
We obtain electrolytes from our diet and drinks, with any surplus being removed by the kidneys via urine. Sweating also results in electrolyte loss.
Considering this, the TikToker was correct in stating that post-exercise water intake might not suffice, as electrolytes may not be replenished. This is where supplements play a role.
To boost their electrolyte levels, Gen Z content creators are adding dissolvable tablets and powders to their water.
The practice isn’t restricted to just after workouts.
TikToker Chloe captioned her video with ‘Morning electrolytes always’, highlighting its regular inclusion in her routine. Another user commented: “Changing to electrolytes first thing changed my lifeeeee!”
@chloelavin0 Morning electrolytes always 💗 #electrolytes #nutrition @HIGH5SportsNutrition #nutritiontips
While replenishing lost electrolytes is crucial, supplements aren’t a requirement for maintaining adequate hydration.
Edward Mather, a nutritionist at Fuel Hub, shared with the Daily Mail: “Electrolyte supplementation becomes necessary during prolonged or intense exercise, in hot climates, or if an illness causes significant fluid loss.
“For most, regular water intake is sufficient for hydration, provided they eat a balanced diet rich in electrolytes and engage in moderate physical activity.”
Riya Lakhani-Kanji, a nutritionist, reiterated this to Vogue: “Excessive electrolytes can be as detrimental as a deficiency, so balance and moderation are essential.”
The Cleveland Clinic notes that symptoms of an electrolyte imbalance vary with the type and severity, but may include: