Monks don’t have technology or the comforts of modern life. They do chores and live simply, which doesn’t sound like a lot of fun. So why is it that buddhist monks seem so deliriously happy all the time? These 7 daily habits might have something to do with it.
#1. Waking up at dawn.
Rising early with the sun is one of the main practices of buddhist monks. Greeting the sun as it rises in the morning puts life into perspective and helps you realize that there is something bigger than yourself. Waking up early also gives you quiet time before the day starts. Use it to harness your energy and create intention in your life, bringing about inner peace and appreciation.
#2. Practising selfless deeds.
The Buddha’s first order, given five months after his enlightenment, was to go out and reach people. Monks strive to help others. They meditate with the intention of wishing others happiness but also go out and make a real difference in their communities. Their whole life is focused on helping others. When you stop thinking about your problems and focus on how to help others, your mind will forget to fixate on itself and inner peace will follow.
#3. Chanting in a group.
One of the acts monks perform in the morning include chanting in a group. As you create a beautiful tone together in a group, the world seems a little safer. This comes from a deep part of us that needs to be part of the clan and to belong to something bigger than ourselves. The vibration of chanting also has the power to change the way you feel inside. Chanting helps you focus, assists you in meditating deeply and can boost your mood instantly.
#4. Being mindful.
Even the most mundane things in your life have meaning when you stay in the moment. When you eat breakfast or go for a walk in the park, be mindful. You’ll appreciate everything so much more when you notice it in the moment. The next time you have your favorite cup of coffee in your hand, really feel the shape and how nice the warmth feels in your hands. Mindfulness leads to gratefulness, and this can be an instant mood booster.
#5. Living simply.
Just as Buddha gave up being a prince and all the earthly possessions that came with his status, monks do the same in modern times. When you stop allowing material objects to define you and rule your life, you become more free to be who you really are. Living simply puts life into perspective and makes you appreciate the things which truly matter.
#6. Learning from older people.
The Buddhist masters have spent their long lives on the journey towards enlightenment. They offer knowledge of unconditional love and wisdom to novice monks, who respect them deeply. When you speak with someone older and wiser than you, you can learn a great deal. Monks know better than to dismiss the elderly in their communities.
#7. Meditating.
Monks meditate all day. They have times for sitting, standing and walking meditation. They even meditate as they do chores. Meditation is simply being in the moment and present with yourself — no matter what you’re doing. It instantly reduces stress as you shut the ego down. Quiet the mind, and you’ll find yourself instantly relaxed and happier.