Medical professionals are advising individuals to discontinue Vitamin D intake if they exhibit any of these four specific symptoms.
Particularly in winter when sunlight is scarce, it is common for healthcare providers to recommend Vitamin D supplements to maintain healthy bones and muscles during the colder months.
An NHS representative has previously stated: “From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.”
Due to reduced sunlight exposure from October to March, adults are advised to take a daily 10 microgram vitamin D supplement.
However, as with any supplement or medication, it’s crucial to avoid excessive intake to prevent potential health risks.
Consequently, it is essential to cease Vitamin D consumption if you notice any of these four symptoms (according to the Mirror).
Experiencing these symptoms can be quite uncomfortable, especially after taking your supplements. Experts suggest taking your dose with a meal for optimal absorption. If sprays or gummies cause symptoms, it is recommended to switch to basic tablets—ideally after any nausea subsides.
Sprays with sweeteners might irritate the digestive system, a problem less likely with standard tablets.
The Mirror article highlights that excessive Vitamin D intake can disrupt fluid and salt balance in the body, resulting in frequent bathroom visits.
Frequent thirst after taking Vitamin D may also indicate overconsumption.
While Vitamin D supplements are expected to alleviate headaches and brain fog, taking too much can actually cause these issues.
If gummies cause issues, a simple 10 microgram D3 tablet might be a better option.
Additionally, frequent bone and muscle pain after taking Vitamin D should be a warning sign.
To alleviate these symptoms, it’s advisable to drink plenty of water and consume mineral-rich foods. Reducing Vitamin D intake can also help eliminate the symptoms.
Discussing these symptoms, Biomedical scientist Tobias Mapulanga noted: “Nausea, persistent thirst, and frequent bathroom visits, alongside other symptoms, may indicate excessive Vitamin D intake.”