How To Prevent Aging Poorly
Aging is a fact of life and with it comes a change in how we look. For example, as we age, one of the things that happen to our bodies is a loss of muscle tone. This results in a…
Health
Health news you can actually use — medical breakthroughs, wellness trends, and expert-backed advice for everyday life.
17 Reasons Why Every Couple Should Workout Together
#1. You will have someone to accomplish goals with. Your inspiration becomes your sports buddy. How much better can it get? #2. You will grow stronger together. #3. You will talk about things only the two of you understand. Your…
This Is What PTSD Really Looks Like
“This is what the war looks like when it’s done for many people.” Brad Ivanchan is already a war veteran at the age of 24. Having lost both his legs in Afghanistan, the former Marine is a survivor of Post-Traumatic Stress Disorder —…
This Is What Depression Actually Looks Like
Time to Change is a mental health anti-stigma programme that has just launched Get the Picture, a campaign that aims to convince media outlets to stop using simple images of people clutching their heads to depict what mental illness is…
This Pregnant Model Is So Fit, She Still Has Ripped Abs 9 Months Into Her Pregnancy
This is Sarah Stage. That body belongs on a Victoria’s Secret runway. But Stage’s ripped abs belie one teeny tiny detail: She’s actually 9 months pregnant. View this post on Instagram (Insert collective gasp here.) The 31-year-old model is due…
This Photographer Shows What A Mother’s Body Really Looks Like
Only five weeks after giving birth, Jade Beall took a postpartum photo with her newborn son and posted it — unretouched — online. The photo received thousands of likes and shares on Beall’s Facebook page. She realized then that she had done something beautiful: she…
24 Super Healthy Lunch Ideas That You Should Start Using This Year
Recipes can be found in the links below each image. 1. 5-Minute Spicy Asian Chicken Salad 2. Sriracha Lime Chicken Chopped Salad 3. Lebanese Lemon-Parsley Bean Salad 4. Sonoma Chicken Salad Sandwiches 5. Sweet and Sour Broccoli Salad 6. Burrito…
25 Reasons Why You Need Apple Cider Vinegar In Your Life
There’s a reason why grandmothers across the globe wax poetic about this multi-purpose, magical stuff. For health, beauty, and household cleaning, there is no more versatile product than Apple Cider Vinegar. The best part? It’s SUPER affordable. Time to pull…
Plus Size Yoga For Beginners
Exercise is a wonderful way to get in shape and remain healthy. Yoga is an excellent exercise; you work your entire body, stay flexible and relax. When beginning yoga, it’s important to use proper form for every pose so that…
25 Absolutely Genius Ways To Eat Healthy On A Budget
Eating healthy does not have to be expensive. Meals that are packed full of fresh organic produce can be prepared quickly and will end up being much cheaper than a meal you can buy from a “healthy restaurant”. So where…
Is It Better To Be A Realist Or An Optimist?
Is it better to be a realist or an optimist? The answer is: it depends. It depends on what you want out of life and what you believe is possible. If you want to be successful, it’s usually better to…
8 Reasons Why You Should Sleep Naked
I think we all know how important sleep is. It’s so crucial to our health and well-being that we should do everything in our power to maximize the benefits of a good night’s rest, and I’m going to outline eight…
9 Dangerous Food & Farming Practices Banned In Europe But Allowed In The US
These chemicals and drugs allowed in US foods and agriculture are banned in Europe. But while the European authorities have outlawed many of these practices, such as the use of ‘Altrazine’ herbicide and Arsenic in animal feed, the same measures…