Health

How Weighted Blankets Are Helping People With Anxiety

I’ve read somewhere that anxiety kind of feels like when your chair tips back and you almost fall but catch yourself—that sensation of a mini heart attack, but lasting several hours and for seemingly no reason. You can probably imagine…

Plastic Surgery vs. Cosmetic Surgery: What’s the Difference?

For the past few years, the Kardashians have ruled the world of television and social media with their seemingly doll-like proportions and poreless complexions, with nary a hair out-of-place. Their fame brought about an epic surge in the public’s interest…

5 Sweeteners To Avoid And 5 Better Alternatives To Try

Even if you don’t have a sweet tooth, there’s always some form of sweetener in almost everything we consume. Some are of course better than others, and that’s what we’re here to share. This list breaks down the most common…

12 Best Exercises For Pregnant Women

So you’re pregnant! We bet that the struggle of carrying a human in your belly makes you want to just stay in bed and do absolutely nothing. But did you know that maintaining a regular exercise routine throughout your pregnancy actually…

Why Your Eye Is Twitching, And How To Make It Stop

Ever experienced an uncomfortable twitching in your eye, similar to leg cramps? Then you know how uncomfortable it gets. Also called eye spasms, eyelid tics, or “myokymia,” that pesky twitching is caused by involuntary muscle spasms in the small muscles and…

Humidifier vs Diffuser: Which One Is Right For You?

Many are still confused about the difference between a humidifier and diffuser, mistaking them to be the same thing. This article compares both to explain their similarities and differences so you know exactly which one is right for you. Essential…

Health Benefits Of Using A Humidifier At Home

A humidifier is great to have at home all year-round, but during winter time or any dry weather is when you’ll really reap its health benefits. Here’s how humidifiers make you way healthier. 1. It alleviates snoring and improves sleep.…

5 Home Remedies For Menstrual Cramps That Actually Work

The pain that Aunt Flo brings with her may become unbearable sometimes, but there are easy and natural ways to relieve it without having to resort to over-the-counter drugs. Below are some that work every time, without fail: 1. Yoga.…