Intermittent fasting, as most of its followers call it is not a diet, but a pattern of eating and a lifestyle change. It does not require people to change what they eat, but merely to change when they eat. Sounds…
Enemas are the answer to your severe constipation problems. It’s a liquid treatment that stimulates ‘stool evacuation.’ What this means is that it’s a technique that’s supposed to cleanse out your colon by pushing waste out of your rectum. There…
Sciatica is caused by a ruptured disk, spinal stenosis, and injury. Those who suffer from sciatic pain describe their experience as so debilitating that they could not get out of bed or off the couch once it occurs. Sciatic pain is…
Intermittent fasting is not a diet, but a lifestyle change. To achieve your desired health goals, it is not only important to change eating habits, but to study how your body works. When practicing intermittent fasting, the body is trained…
Is it possible to have a diet based on your blood type that makes you healthier and keeps you energized? According to naturopath Dr. Peter J. D’Adamo, it is. In his book, “Eat Right 4 Your Type,” Dr. D’Adamo reveals…
Sleepy at the office? Try these exercises for an instant energy boost. 1. Do a Torso Twist. Twisting your torso is one of the easiest ways to wake yourself up when you’re feeling sleepy at the office. Just turn to…
Birth control is a literal life saver. A simple Google search will show you testimonies of how it has saved the lives of women across the globe. And yet, people still think it’s only good for sex and birth control.…
There’s absolutely no need to spend money on expensive products to keep your skin looking firm and fresh—all you need is your kitchen pantry. We’ve rounded up five of the best DIY anti-wrinkle face masks that you’re sure to love.…
No matter what diet you follow, nutritionists agree on one thing—fiber is an important part of it. However, most people don’t get their recommended fiber levels in their everyday diet. On average, fiber consists only 15 grams of the overall…
Winter ‘s here again, and with the cold weather comes the inevitable beauty disaster you never fail to go through every single year: dry, cracked skin. The harsh winds and dry indoor heat team up to give your such a…
We can all agree that making healthy choices when eating out, or eating out everyday in general, can get pricey very quickly. But with meal prepping, you are free to choose and eat foods that suit your health goals, without…
A ketogenic diet (AKA a keto diet) is a low carb, high-fat diet that is said to improve overall health and help you lose weight. The body, through the ketones it produces, offers you an alternative source of energy –…
We’ve all heard about the amazing real-life experiences of people who have undergone surgery to add a few inches to their height, and we couldn’t even begin to imagine the pain they went through just to overcome an insecurity that…
We all eat for nourishment and a long life, but did you know that some foods can actually kill you when they’re not prepared right? Here are some common everyday foods that turn out deadly when careful preparation is ignored.…
We all want pearly white teeth, but not everyone can stand the harsh chemicals in whitening gels and strips. If simply brushing your teeth isn’t working out, try these easy natural ways to achieve your best and brightest smile. 1.…
Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you respond to situations. It usually causes feelings of loneliness or sadness. One type of depression that’s related to changes…