The human body relies on food and drinks for survival, but some of our dietary choices could be leading to heart problems. Various factors are known to negatively affect our health, particularly our heart health. A sedentary lifestyle, smoking, and a diet high in fats are all well-known culprits that can lead to health issues over time.
However, there are other seemingly harmless habits that might be significantly impacting your heart. Dr. Jeremy London, a cardiac surgeon, has identified four major offenders that are jeopardizing your heart’s wellbeing.
Fast foods are often pointed out for their negative health impacts, and Dr. London emphasizes this concern. He states, “Four foods that I avoid as a cardiac surgeon, number one: fast food.” According to him, what’s served in fast food chains is mostly “edible food product,” which doesn’t qualify as “real food.”
Medical professionals warn that ultra-processed foods (UPFs) contain “industrially manufactured substances” that can cause inflammation and harm heart health.
Another culprit is soft drinks, both regular and diet varieties. Dr. London refers to them as “liquid death” and advises against their consumption. Dr. Evan Levine, a cardiologist, supports this by explaining that soft drinks are harmful due to their high sugar content. “A can of soda has 10 teaspoons of sugar or the equivalent amount of corn syrup,” he says, leading to raised triglycerides, weight gain, and an increased risk of diabetes and heart disease.
Milk products also come under scrutiny. Dr. London points out that humans are unique in drinking milk from another species beyond infancy. The British Heart Foundation notes that while cow’s milk contains nutrients, it is high in saturated fats that can elevate cholesterol levels, increasing the risk of heart attack or stroke.
Lastly, alcohol is highlighted as harmful. Dr. London states, “Alcohol is absolutely toxic to every cell in our bodies.” He argues that even moderate consumption can be detrimental. Dr. Levine challenges studies that claim small amounts of alcohol are beneficial, suggesting they may be flawed or biased due to sponsorship by the alcohol industry.
In conclusion, while new studies frequently emerge about what might be harmful to our health, it’s crucial to maintain moderation and consult a doctor if you have concerns about your diet.