From dominating runways around the world to becoming a familiar face on television, Heidi Klum has built a career defined by constant motion.
And while balancing parenting, modelling, presenting duties and her famously elaborate Halloween celebrations might sound overwhelming, Klum has shared what she believes helps her keep so many plates spinning at once.
Speaking to Glamour Germany in a new interview marking the magazine’s 25th anniversary, Klum discussed living with ADHD — explaining that, for her, it has been an advantage rather than an obstacle.
During the chat, she was asked to reveal something most people don’t know about her. Her answer was simple: “That I have a form of ADHD.”
ADHD (attention-deficit/hyperactivity disorder) is a neurodevelopmental condition that can affect people in different ways. For some, it may involve difficulties with concentration, restlessness, or impulsive behavior.
For Klum, though, the condition aligns with how she operates day to day. “I see ADHD as something positive because it allows me to do more things at once. It’s my superpower,” she explained.
She added: “Maybe it’s instinct – or just my own idea. I’m very hyperactive because of my ADHD. I can do a thousand different things at once. I work on many projects simultaneously and keep taking on more,”
That nonstop pace is part of why the Project Runway star rarely seems to slow down — and she’s also said she genuinely enjoys being immersed in her work.
“I’m a workaholic, control freak,” she told PEOPLE last summer. “I’ve been so focused with the shows that I have been doing and making sure that everything that comes out of them looks good. I love what I do.”
According to the NHS, ADHD symptoms relate to attention (inattentiveness), activity levels (hyperactivity), and impulse control (impulsiveness).
You may show signs of being inattentive, such as:
You may show signs of being hyperactive and impulsive, including:
Many people experience a combination of inattentive and hyperactive/impulsive traits, although some may mainly identify with one set of symptoms.
Symptoms typically begin before the age of 12, but they can be missed for years. This can be especially true for women, who may be more likely to show inattentive symptoms than hyperactive ones.
While ADHD can’t be cured, it can be managed so it has less impact on day-to-day life.
Support may involve different approaches, including medication, lifestyle adjustments such as regular exercise and healthy eating, and building better sleep habits.
Because ADHD can also affect performance at work, college, or school, accommodations and practical support can help people stay on track in employment or education.
Examples include working in a quieter space, receiving instructions in writing as well as verbally, or getting help to plan, prioritize, and structure tasks.