When it comes to showering, individuals tend to fall into one of two camps: those who prefer to shower in the morning and those who choose to do so in the evening.
I personally lean towards evening showers. The sensation of being clean, especially when paired with fresh pajamas and newly laundered sheets, enhances the experience of settling into bed.
Though it ultimately hinges on personal choice, medical experts have also shared insights into this long-standing discussion.
Dr. Aragona Giuseppe, a GP and medical advisor at Prescription Doctor, has expressed his viewpoint on the matter.
Dr. Giuseppe mentions that showering in the morning is popular because it can ‘awaken the senses and refresh you ready for the day ahead’.
However, this doesn’t automatically make it the superior choice.
In fact, Dr. Giuseppe suggests that showering at night might offer more advantages than a morning shower.
According to him, showering in the evening can help you unwind before bed, ease shoulder tension from daily activities, and cleanse away the grime accumulated throughout the day.
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Dr. Giuseppe elaborated to Glamour UK: “The main benefit of night-time showers, however, is that during the day, your body and your hair can collect airborne allergens and irritants, dirt and grime, especially in the summer months from pollen, chemicals and sweat.
“So if you go to bed without showering, these will then transfer to your bed and sheets and may not only promote dirty bedding and night time allergies but could also cause itchy, irritated and dry skin as well as facial skin issues such as acne due to dirty sheets and pillow cases from day time oil and dirt.”
In summary, Dr. Giuseppe advocates for nighttime showers, emphasizing their role in maintaining hygiene and encouraging restful sleep.
As for the recommended duration of a shower, whether taken at night or in the morning, dermatologist Emma Amoafo-Mensah suggests it should be under ten minutes.
“Many people are spending too long in the shower, the optimal time spent should be less than ten minutes,” she told the Metro.
“Spending longer than this increases the chances of your skin feeling dry and irritated, especially if the water is too hot and you’re prone to dry skin.”
Amoafo-Mensah also advises against using excessively hot water as it may strip the skin of its natural oils.
Wishing everyone refreshing showers!