There’s a straightforward method to assess whether your cognitive function is as sharp as it should be, and if it’s not, a medical professional has outlined ways to enhance your brain power.
If you find your attention drifting away after just 40 seconds or can’t watch a movie without reaching for your phone, these may be indicators that your cognitive abilities are waning.
For those interested in a definitive check on their mental prowess, there’s a quick test that can determine if it’s time to cut back on phone usage.
Orthopedic surgeon Dr. Matthew Motisi D.O., affiliated with Baptist Health Orthopedic Care in Miami, emphasizes the significance of self-monitoring your health even if you feel perfectly fine, noting that it can be as simple as performing basic evaluations.
Dr. Motisi informs Prevention that you’ll require a pencil and some paper for this test.
Select a broad category that includes numerous items, such as films, animals, or vegetables.
Next, set a timer for one minute and use those 60 seconds to jot down as many items as you can think of within the chosen category.
For instance, if you choose animals: “Pig, hippo, rhino, dog, cat, mouse…” You get the idea—hopefully, or social media may be affecting your cognitive abilities.
Once the minute is over, put down the pen—no cheating allowed.
But how do you evaluate your performance, and what does the test indicate?
Dr. Motisi explains that your list should ideally contain at least 15 items, but knowing more than 21 is preferable.
If you find it challenging to name more than 21 items in a specific category, it might be a signal to take action, although it’s not a cause for immediate concern.
Dr. Motisi notes that neurologists consider difficulty in this task a potential early sign of cognitive impairment.
If memory and cognitive issues worsen, the Mayo Clinic describes ‘mild cognitive impairment’ as a transitional phase between normal cognitive function and dementia.
Besides low test results, symptoms might include frequent forgetfulness, missing appointments, losing your train of thought, and struggling to follow conversations.
You might also face difficulties in word retrieval or language, decision-making, finishing tasks, following instructions, navigating familiar places, and demonstrating poor judgment.
However, Dr. Motisi reassures that there’s no need to worry if you occasionally forget names or misplace your phone, stating: “Our brains do change slightly with age, and these minor issues don’t indicate disease.”
So, what can you do to enhance your cognitive function?
Dr. Motisi suggests quitting smoking, avoiding prolonged sitting, maintaining social connections with family and friends, and engaging in conversations. Additionally, focus on a nutritious diet rich in fruits and vegetables, regular exercise, and breathwork.
If you have concerns, it’s advisable to consult a doctor for a check-up and discuss any issues you might have.