A medical professional has highlighted important signs that may indicate a need to step away from alcohol.
With the holiday season now behind us, many individuals are embarking on Dry January, or a moderated version known as Damp January, where alcohol consumption is significantly reduced though not entirely stopped.
During the Christmas period, it’s common to indulge more than usual in alcoholic beverages. However, if this pattern persists into the new year, it might suggest the necessity for lifestyle adjustments and could be a warning sign of potential addiction.
Mental health advocate and recovering alcoholic, Alastair Stewart, has previously addressed this issue.
Stewart emphasizes the importance of understanding the reasons behind one’s drinking habits, whether it’s for socializing and celebration or as an escape mechanism.
He stated, “A social drinker drinks to celebrate. An alcoholic drinks to escape pain, numb feelings, or silence their mind.”
Dr Jeevan Fernando, serving as the official Dry January Doctor for Alcohol Change UK this year, includes this reasoning as one of the ten indicators suggesting reevaluation of one’s drinking behavior may be necessary.
In a discussion, Dr Fernando outlined these warning signs: “Signs worth looking out for include drinking more than we plan or intend to, relying on alcohol to relax or cope, feeling guilt or worry about our drinking or finding it hard to cut down even if we want to.
“If alcohol starts to feel like a habit or a necessity rather than a choice, it might be time to pause and reflect.”
Dr Fernando elaborated on other signs indicating that alcohol may have a greater influence on one’s life than intended, such as regularly consuming over 14 units a week, being unable to recall the last alcohol-free day, constant thoughts about obtaining the next drink, making frequent plans to access alcohol, hiding alcohol from loved ones, and being untruthful or defensive about drinking habits.
“A great tip is to use the free Try Dry app to track your drinking, as it counts the units and does all the maths for you!”
For those aiming to reduce alcohol consumption during social outings, Dr Richard Piper, CEO at Alcohol Change UK, suggests trying ‘zebra striping’.
He explained, “A great approach is to alternate alcoholic drinks and water or soft drinks. This ‘zebra striping’ slows down our alcohol consumption and keeps us topped up with the fluids we need to stay hydrated.”
Dr Piper also mentioned, “Of course, we can also swap out alcohol entirely for any of the incredible alcohol-free or low-alcohol versions of our favourite drinks, or just stick to soft drinks.”
If addiction is a concern and you need confidential support, American Addiction Centers can be reached at (888) 324-0595, available 24/7, or through their website.