A doctor has highlighted several changes your body may experience after abstaining from alcohol for a month.
As an increasing number of people distance themselves from alcohol, curiosity about the health impacts of a four-week break from drinking is growing.
Whether participating in Dry January or Sober October, taking a temporary hiatus from alcohol can offer numerous health benefits even if you do not intend to quit permanently.
Moreover, after resuming drinking, you might adopt a more mindful approach to alcohol consumption.
While humans have consumed alcohol since ancient times, it’s important to remember that alcohol is essentially a toxin.
Although many people drink for the taste or social aspects, they must also consider the physical and mental health consequences.
In his column for news.com.au, Dr Zac Turner outlined ‘five major benefits’ of going a month without alcohol.
Dr. Turner explained that alcohol can disrupt your ability to get quality sleep.
Many of us know all too well the adverse effects of overindulgence.
Even a couple of drinks might not leave you incapacitated, but they can still negatively influence your sleep quality.
Taking a break can lead to better sleep, leaving you more well-rested.
Since the liver processes alcohol, Dr. Turner points out that even short-term abstinence can benefit liver health.
In severe cases, long-term heavy drinking can lead to serious issues like alcoholic fatty liver disease.
Among the various impacts of alcohol is its effect on brain function.
Dr. Turner noted that prolonged alcohol use could impair memory and cognitive abilities, while taking a break can enhance your attention span, memory, and problem-solving skills.
This ties into the broader impact on brain function, as alcohol also affects mental health.
While some might use alcohol for stress relief, Dr. Turner observed that it could actually worsen symptoms of anxiety and depression.
Alcoholic drinks, including beer, can be high in calories, and cutting back reduces your caloric intake.
However, switching to non-alcoholic beer won’t necessarily help, as it still contains calories.
Dr. Turner emphasizes that while moderate drinking is acceptable, taking a break is a beneficial way to give your body a rest and prevent developing an unhealthy relationship with alcohol.
If you are struggling with addiction and need confidential support, you can contact American Addiction Centers at (888) 324-0595, available 24/7, or visit their website.