There is a growing trend among health enthusiasts, focusing on the potential benefits of consuming cannabis throughout the day without experiencing any psychoactive effects.
While microdosing substances like magic mushrooms is already known for aiding conditions such as depression and anxiety, some individuals are now experimenting with very low doses of cannabis to enhance their daily routines without getting high.
This approach does not involve taking a small hit from a bong or a single puff from a blunt. Instead, it entails consuming even smaller amounts that don’t induce a high but still provide some benefits of THC, the psychoactive component in cannabis.
Advocates of microdosing suggest it can help alleviate stress, anxiety, and chronic pain. However, as with any medication, there are several health and legal considerations to be aware of before trying this method.
Microdosing involves taking small, controlled amounts of THC, typically around 2.5mg or less, which is insufficient to cause intoxication. The group BettaLyfe suggests this can enhance focus and productivity, contrary to the effects of a larger dose of cannabis.
These doses are about 25 times smaller than a typical bong hit, which can contain up to 30mg of THC. BettaLyfe explains: “The goal isn’t intoxication — it’s gentle support that fits into everyday routines.”
Those who practice microdosing usually consume cannabis using low-dose edibles, controlled vaporizer hits, or THC tinctures applied under the tongue.
De Kruidenier, a Dutch cannabis cafe, highlights the potential benefits, stating: “It’s also often used to boost creativity. A low dose of cannabis can broaden your mind without being overwhelming.
“Additionally, some users report subtle mood improvements, which can help tackle feelings of anxiety or a midday slump.”
While microdosing cannabis might offer benefits like pain relief and improved sleep, there are risks to consider before starting.
Recovered, a substance misuse service, advises finding the correct dose and method for taking THC. The potency can differ between products, meaning one edible might not be the same as another.
This variability might result in feeling more effects than intended or none at all. Recovered warns: “Dosages of THC higher than 5mg can result in paranoia, dry mouth, dizziness, or mild cognitive impairment.”
Because legal cannabis is a relatively new phenomenon, ensuring consistent dosing can be challenging, complicating the maintenance of a regular microdosing routine.
Incorrect dosing or an increasing appetite for THC could lead to dependency or heightened tolerance, necessitating higher doses for the same effects.
It’s also important to note that cannabis is only legally available in some form in about half of the US states, presenting a legal risk in approximately 26 states regarding the possession of edibles or THC.