Research has recently uncovered three physical habits that correlate with sexually fulfilling relationships.
Although each relationship and sex life is unique, some research has identified patterns that contribute to couples feeling happy and connected both inside and outside the bedroom. A study involving 2,000 mixed-sex couples aged 20 to 39 revealed that having sex once per week was sufficient for 86% of participants to report feeling sexually satisfied.
In a new study focusing primarily on LGBTQ+ adults in committed relationships, researchers pinpointed three physical behavior patterns associated with sexual satisfaction.
During August and September 2022, Alyssa N. Clark and Eva S. Lefkowitz conducted a survey with 336 adults in long-term relationships, spanning from 6 months to 43 years, with an average relationship duration of 6 to 7 years. The participants’ average age was 29 years.
The results, published in the Archives of Sexual Behavior, showed that couples who engaged in three specific physical behaviors reported higher satisfaction levels. These behaviors included expressions of affection, comfort, and intimacy, ranging from playful interactions to holding hands, cuddling, kissing, and sitting close together. These non-verbal gestures of love can foster a stronger connection between couples.
Additionally, the study categorized participants into three groups based on their level of physical affection: Infrequent Physical Behaviours, Affection-Focused Behaviours, and Comprehensive Physical Behaviours.
Within the Infrequent Physical Behaviours group, which comprised about 16% of participants, individuals reported low involvement in both sexual and affectionate activities, with a moderate level of kissing and hugging. This group also experienced lower sexual and relationship satisfaction compared to others.
The Affection-Focused Behaviours group, representing 36% of participants, frequently engaged in cuddling and other affectionate activities but reported less sexual activity.
The largest group, Comprehensive Physical Behaviours, included 48% of participants who reported the highest levels of sexual satisfaction. Members of this group regularly engaged in nearly all types of physical behaviors, both sexual and affectionate.
Ultimately, consistent physical interaction proves beneficial. The findings suggest that the more physically affectionate you are with your partner, both inside and outside the bedroom, the more likely you are to feel satisfied with your sex life. However, the study did not establish causality, leaving it unclear whether increased affection leads to better sex, better sex fosters increased affection, or if another factor is at play.