They say distance makes the heart grow fonder, but when it comes to abstinence, does it lead to stronger biological effects? Opinions vary, but one specialist has contributed his perspective to this ongoing discussion.
Social media is rife with differing opinions; some assert that ‘blue balls’ pose a risk, while others claim there are perks to semen retention.
Geoffrey Whittaker, an authority on the subject, has addressed this topic in a blog for hims. His insights were examined by Dr. Mike Bohl, a licensed physician, adding credibility to the discourse.
Let’s dive into the details.
Research indicates that men’s sex hormone levels can more than double by the seventh day of abstinence. However, this conclusion is based on a 2002 study from China that involved just 28 participants.
The study’s authors noted: “The purpose of this study was to determine the changes in sex hormone level in men after ejaculation. The serum testosterone concentrations of 28 male volunteers were investigated daily during abstinence period after ejaculation.
“We found that fluctuations of testosterone levels from day 2 to day 5 of abstinence were minimal. On day 7 of abstinence, a peak of serum testosterone appeared, reaching 145.7% of the baseline (P
“Ejaculation was the premise and beginning of the 7 days’ periodic phenomenon. If there was no ejaculation, there was no periodical change in serum testosterone level. These results indicate that the periodic change in serum testosterone level is caused by ejaculation.”
So, delaying gratification for a week could result in significantly elevated serum testosterone levels.
Despite the lack of large-scale evidence supporting semen retention, a small study found that among 11 eligible participants, those who refrained from ejaculation for eight days saw an increase in ‘sperm numbers and semen volume with the duration of abstinence’.
Abstinence might also have a positive impact on mood.
In a study titled ‘Revisiting the role of testosterone: Are we missing something?’, researchers discovered that abstaining from ejaculation can improve self-perception, energy levels, and mood.
After a week, testosterone levels are thought to rise, which can significantly affect mental well-being.
Whittaker also suggested that reducing the frequency of self-pleasure could prevent friction-related discomfort.
An insightful discovery!