After experiencing a fulfilling sexual encounter, many individuals often find themselves engulfed by a peculiar sensation which, though not frequently discussed, is surprisingly prevalent.
As people age, they tend to explore and understand their sexual preferences and boundaries in intimate settings, both alone and with partners.
Yet, there’s an often unmentioned sensation that many individuals report feeling once they achieve an orgasm.
This isn’t about the well-known post-nut clarity, which refers to the sense of mental clarity following an orgasm.
Rather, it’s about the sudden onset of melancholy, anxiety, shame, or even the strong impulse to cry after self-pleasuring or completing a sexual act with a partner.
This feeling is known as postcoital dysphoria (PCD), and a notable number of sexually active individuals are believed to have encountered it at least once.
A 2015 study published in the journal Sexual Medicine revealed that 46% of 230 women aged 18 to 55 had experienced PCD, while a 2019 survey of 1,208 men indicated that 41% had experienced PCD at some point in their lives.
Sex and relationship psychotherapist Gigi Engle shared insights with Metro on behalf of 3Fun regarding this lesser-known phenomenon.
She explained, “Post-coital dysphoria, often referred to as the ‘post-sex blues,’ occurs when someone experiences feelings of sadness or agitation following consensual sex, even if the encounter was loving and pleasurable.
“This can occur regardless of whether an orgasm was achieved, but it often coexists with the experience of orgasm.”
Regrettably, there has been limited research into the causes of PCD.
Mental health professionals have suggested various potential explanations for these feelings.
Some experts propose that the sensation post-orgasm could be linked to factors such as a history of sexual abuse in childhood or early adulthood, or feelings of resentment regarding sexual activities.
It may also be associated with anxiety, mental health challenges, a generally low mood, or difficulties in personal or relational aspects of life.
When it comes to coping with these feelings, professionals emphasize that they are not always a cause for concern.
However, if the issue becomes persistent or severe, it’s advisable to consult with a therapist.
According to Psych Central, considering couples counseling might also be beneficial for addressing any underlying issues within a relationship.