A therapist has outlined the advantages of ‘syntribation’ — a hands-free masturbation technique that’s growing in popularity.
Many people are constantly searching for fresh ways to boost their wellbeing, and sexual self-exploration is part of that for plenty of adults.
Although masturbation isn’t new, hands-free methods of reaching orgasm are only now becoming widely talked about — and one approach in particular has been catching attention.
Known as syntribation, the technique involves using body pressure rather than hands, and experts say it can offer some unique benefits.
Explaining the act while speaking to the Metro, sex therapist Ness Cooper said:
“Syntribation is where an individual with a vagina squeezes their thighs together, allowing the pressure of the two legs squashing together to give pleasurable sensations that lead to orgasm.”
Cooper added that many people may experiment with something similar without realising there’s a name for it, especially during early experiences of sexual discovery.
She said:
“Many people experience their first orgasm when crossing their legs when young, particularly if they were trying to hold the need to pee when no toilets are around.
“Others may have tried syntribation as a discreet way to explore masturbation when having to share a room.”
According to Cooper, syntribation can come with several positives, including how it feels compared with other approaches.
She said:
“Some people find syntribation can be more relaxing than other forms of masturbation.
“The method can stimulate both the external and internal parts of the clitoris through applying pressure of the thighs together.”
She also noted that for some people — including those dealing with pelvic floor concerns — the method may feel more accessible than other ways of reaching orgasm.
She said:
“It can activate the pelvic floor differently to other masturbation positions, allowing for extra blood flow to the area,”
“Activating the pelvic floor during syntribation may intensify the sensations felt during masturbation too.”
In terms of how it’s done, Cooper explained that syntribation can be performed in different positions, including lying on your back or side, as well as while sitting or standing.
She noted:
“It’s hands free and doesn’t require much movement,”