A simulation has illustrated what occurs within your body when you abstain from eating for 36 hours, and the findings are intriguing.
There are numerous opinions about maintaining a healthy diet and balanced lifestyle. One widespread belief is the advantages of intermittent fasting, which is an eating pattern that alternates between periods of fasting and eating, according to Johns Hopkins Medicine.
But what actually transpires in your body during this time?
A YouTube video has demonstrated how the body reacts when it stops receiving sustenance.
The 55-second clip, shared by the Wellness Wise channel on May 6, has garnered praise from users who vouch for the effectiveness of fasting and the benefits they have experienced through it.
As per the video, after four hours, your body ceases food digestion, insulin levels decrease, and it begins utilizing stored sugar for energy.
After eight hours, a drop in blood sugar levels occurs, prompting the body to start using stored glycogen for energy.
Around 12 hours in, fat burning initiates, and the body transitions into ketosis, meaning it begins to use fat for energy instead of glucose.
This process can lead to weight loss, which explains why many find this method appealing for shedding pounds.
At approximately 16 hours, the body engages in breaking down damaged cells and toxins, a phase known as autophagy.
By the 24-hour mark, the body is fully engaged in ‘fat burning mode,’ according to the video, potentially reducing inflammation and enhancing insulin sensitivity.
When 30 hours have passed, there is a spike in growth hormones, which are thought to help preserve muscle and promote fat loss.
Finally, at 36 hours, the body reaches peak autophagy, regenerating tissues and boosting metabolism.
This ‘body reset’ could extend up to 72 hours, although it becomes increasingly challenging.
Johns Hopkins Medicine has highlighted certain benefits of intermittent fasting, though there remains ongoing debate about its overall health implications.
Research has suggested several benefits that can be achieved, including:
However, fasting can also lead to some common negative side effects.
The severity of these effects may differ, but they can include:
Before embarking on extended intermittent fasting, it’s advisable to consult with a healthcare professional for guidance.