A woman has shared that a straightforward breathing technique has significantly improved her running experience, although mastering it took some time.
Humans have engaged in running for ages, and it’s a fundamental part of our nature. Whether it’s short sprints or long-distance runs, the sport’s popularity highlights its significance – truly a testament to our enduring human capability.
However, it’s undeniable that running, whether for fitness or athletic training, can often feel like a challenging task.
Finding the right pace and mastering your breathing technique is crucial, especially if your goal is to improve endurance. One TikToker has showcased a military breathing technique that has made running more manageable for her.
Maraika Rose, known as @maraika.rose on TikTok, shared insight into this technique, which she noted has roots in military training and explained it through a video aimed at her audience.
She acknowledged fellow TikToker Glenda, aka @fglo9, for inspiring her video, which emphasizes the significance of breathing correctly while running.
https://www.tiktok.com/@username/video/7423156572714519816
During her run, she mentioned: “It took me eight months to learn how to breathe when you run.
“So, let me teach you. This is an army technique so everything starts on your left foot.
“You know how in the army they do ‘left, left, left, right, left’, well, it’s a way of controlling their breathing.
“Every step you’re doing something with your breathing. Essentially what you’re doing is one deep breath in and then two half breaths out.”
Rose then demonstrated the technique, highlighting the moments of inhalation and exhalation.
She concluded: “Controlling your breathing is the easiest way to keep your heart rate down, try it.”
The video has gained traction on social media, with numerous users emphasizing the critical role of proper breathing in running.
“This is BASED, proper breathing technique during any workout is essential,” one user expressed.
“Another benefit of Fire Cadets in High school, figured this out while studying the circulatory/cardiovascular system and anaerobic vs. aerobic cellular operation. Just made sense to help expel excess toxins created by the metabolic processes occurring inside the cells during exercise,” another user, who has been utilizing this method for years, noted.
“Dude I did this without knowing its the right way. That’s why it’s easier for me to run laps,” a third person remarked.
“It also helps expel carbon dioxide. People tend to take in more than they let out when being active, leading to those stitches/cramps in your side. Or so I’m told. I’m not a doctor,” someone else added.
It’s definitely worth trying if this method can make running more enjoyable for you.