There’s nothing quite like a hot soapy shower to unwind after a long day.
Or to kickstart your morning.
Although many of us enjoy stepping under the shower and leaving our worries behind, the timing of our showers varies greatly among individuals.
Some prefer to freshen up before the morning rush, while others choose to rinse off before settling down for a good night’s sleep.
Is there a superior choice between the two, or is it simply a matter of personal preference?
According to experts, a shower before bed may offer more advantages.
Dermatologists suggest that an evening shower can enhance your sleep quality, helping you fall asleep ten minutes earlier than usual.
Moreover, using warm water can be especially beneficial as it reduces your body’s core temperature.
This sends a signal to your body that it’s time to rest.
If your muscles are sore after a long day, a warm shower can be the perfect remedy.
The warm water relaxes muscle tension and helps prevent leg cramps.
But it’s not just your muscles that benefit from a nighttime wash.
Your skin and hair also reap rewards.
Washing your hair in the evening allows more time for it to dry naturally, as you’re not rushing out the door to get to work.
Hair that dries naturally is shinier and healthier, retaining moisture longer.
For your skin, washing in the evening removes bacteria and irritants accumulated throughout the day.
These can lead to issues such as acne.
Skipping a pre-bedtime shower might mean transferring these microscopic irritants to your pillowcase.
Because our skin regenerates while we sleep, going to bed with clean skin ensures that new skin cells are healthy rather than clogged.
Even seasonal allergies can be alleviated with a nighttime shower.
If you have hay fever, showering before bed reduces the likelihood of transferring allergens to your bedding.
And if all that isn’t convincing enough, how about smelling fresher?
A cool shower at night can decrease body odor and reduce night sweats, preventing that unpleasant morning feeling.
So, for those who rise early, could it be time to prolong your sleep and switch to showering at night?