A health expert has detailed why many of us are currently experiencing an increased desire for food.
With the arrival of colder temperatures and longer nights, you might notice a strong urge to relax on the couch and indulge in all the sweet snacks you can find. If this sounds familiar, you are certainly not alone in this experience.
It’s quite typical for our appetites to increase during the chillier months of the year.
Dr. Crystal Wyllie, affiliated with the prominent digital healthcare provider ZAVA, has provided insights into what happens within our bodies that leads to heightened food cravings at this time.
There are three main factors that contribute to these persistent cravings, according to Dr. Wyllie.
Firstly, our bodies ‘instinctively’ require more energy to keep their core temperature stable, which can lead to increased hunger.
